21.0 km | 01:31:27 | 04:21/km日期: 2023-10-15 06:45 - 平均心率: 169 - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 04'23" / 04'18" / 04'22" / 04'26" / 04'19" / 04'21" / 04'26" / 04'25" / 04'20" / 04'30" / 04'31" / 04'11" / 04'17" / 04'13" / 04'21" / 04'24" / 04'28" / 04'16" / 04'20" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'16" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" (+00'02") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" (+00'16") | 1000 / 17000 |
| 18 | | 04'16" (+00'05") | 1000 / 18000 |
| 19 | | 04'19" (+00'08") | 1000 / 19000 |
| 20 | | 04'19" (+00'08") | 1000 / 20000 |
| 21 | | 04'19" (+00'08") | 992 / 20992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
272.40 km 
ASICS Tarther Japan 累積 :
16536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'22" | 00:13'03" |
| 4 | 04'26" | 00:17'29" |
| 5 | 04'19" | 00:21'48" |
| 6 | 04'21" | 00:26'09" |
| 7 | 04'26" | 00:30'35" |
| 8 | 04'25" | 00:35'00" |
| 9 | 04'20" | 00:39'20" |
| 10 | 04'30" | 00:43'50" |
| 11 | 04'31" | 00:48'21" |
| 12 | 04'11" | 00:52'32" |
| 13 | 04'17" | 00:56'49" |
| 14 | 04'13" | 01:01'02" |
| 15 | 04'21" | 01:05'23" |
| 16 | 04'24" | 01:09'47" |
| 17 | 04'28" | 01:14'15" |
| 18 | 04'16" | 01:18'31" |
| 19 | 04'20" | 01:22'51" |
| 20 | 04'19" | 01:27'10" |
| 21.0 | 04'19" | 01:31'28" |
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