8.2 km | 01:02:31 | 07:36/km日期: 2016-04-19 17:47 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59%
Pace: 04'18" / 06'32" / 06'49" / 07'44" / 07'37" / 09'28" / 11'20" / 07'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'15" (+00'51") | 213 / 1213 |
| 3 | | 45'58" (+42'34") | 53 / 1266 |
| 4 | | 04'13" (+00'49") | 1000 / 2266 |
| 5 | | 04'14" (+00'50") | 216 / 2483 |
| 6 | | 32'04" (+28'40") | 87 / 2571 |
| 7 | | 04'10" (+00'46") | 394 / 2966 |
| 8 | | 29'03" (+25'39") | 40 / 3006 |
| 9 | | 01:21'47" (+18'23") | 7 / 3013 |
| 10 | | 04'00" (+00'36") | 390 / 3404 |
| 11 | | 06'25" (+03'01") | 964 / 4368 |
| 12 | | 29'37" (+26'13") | 140 / 4508 |
| 13 | | 04'00" (+00'36") | 775 / 5284 |
| 14 | | 43'05" (+39'41") | 103 / 5387 |
| 15 | | 03'56" (+00'32") | 405 / 5792 |
| 16 | | 25'18" (+21'54") | 73 / 5865 |
| 17 | | 03'24" | 406 / 6272 |
| 18 | | 28'07" (+24'43") | 93 / 6365 |
| 19 | | 03'49" (+00'25") | 406 / 6771 |
| 20 | | 58'13" (+54'49") | 99 / 6870 |
| 21 | | 03'40" (+00'16") | 399 / 7270 |
| 22 | | 21'50" (+18'26") | 74 / 7345 |
| 23 | | 03'46" (+00'22") | 406 / 7752 |
| 24 | | 47'09" (+43'45") | 64 / 7816 |
| 25 | | 03'47" (+00'23") | 408 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'32" | 00:10'50" |
| 3 | 06'49" | 00:17'39" |
| 4 | 07'44" | 00:25'23" |
| 5 | 07'37" | 00:33'00" |
| 6 | 09'28" | 00:42'28" |
| 7 | 11'20" | 00:53'48" |
| 8 | 07'56" | 01:01'44" |
| 8.2 | 03'32" | 01:02'32" |
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