13.3 km | 01:57:44 | 08:52/km日期: 2023-10-15 06:06 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 1142 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93%
Pace: 07'18" / 07'59" / 07'02" / 12'16" / 07'06" / 09'37" / 09'16" / 06'57" / 10'20" / 13'15" / 10'31" / 07'07" / 07'19" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 |
| 2 | | 07'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 12'17" (+05'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 09'35" (+02'38") | 1000 / 6000 |
| 7 | | 09'15" (+02'18") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 10'16" (+03'19") | 1000 / 9000 |
| 10 | | 13'15" (+06'18") | 1000 / 10000 |
| 11 | | 10'29" (+03'32") | 1000 / 11000 |
| 12 | | 07'07" (+00'10") | 1000 / 12000 |
| 13 | | 07'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
116.48 km 
nike pegasus 39 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'59" | 00:15'17" |
| 3 | 07'02" | 00:22'19" |
| 4 | 12'16" | 00:34'35" |
| 5 | 07'06" | 00:41'41" |
| 6 | 09'37" | 00:51'18" |
| 7 | 09'16" | 01:00'34" |
| 8 | 06'57" | 01:07'31" |
| 9 | 10'20" | 01:17'51" |
| 10 | 13'15" | 01:31'06" |
| 11 | 10'31" | 01:41'37" |
| 12 | 07'07" | 01:48'44" |
| 13 | 07'19" | 01:56'03" |
| 13.3 | 09'18" | 01:58'27" |
展開計圈分析
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