10.3 km | 01:00:44 | 05:53/km日期: 2023-10-06 19:38 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91%
Pace: 06'44" / 06'33" / 14'33" / 05'50" / 05'51" / 05'47" / 06'41" / 05'36" / 06'12" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 14'33" | 00:27'50" |
| 4 | 05'50" | 00:33'40" |
| 5 | 05'51" | 00:39'31" |
| 6 | 05'47" | 00:45'18" |
| 7 | 06'41" | 00:51'59" |
| 8 | 05'36" | 00:57'35" |
| 9 | 06'12" | 01:03'47" |
| 10 | 05'33" | 01:09'20" |
| 10.3 | 05'31" | 01:11'01" |
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