10.0 km | 01:00:51 | 06:04/km日期: 2023-10-16 20:37 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51%
Pace: 05'54" / 06'01" / 06'01" / 05'44" / 06'04" / 06'24" / 06'58" / 06'05" / 05'52" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 06'57" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 09'50" (+04'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
121.68 km 
Adidas Boston 10 累積 :
417.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 06'24" | 00:36'08" |
| 7 | 06'58" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 05'52" | 00:55'03" |
| 10 | 05'44" | 01:00'47" |
| 10.0 | 09'12" | 01:00'52" |
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