10.2 km | 00:51:51 | 05:04/km日期: 2023-10-17 04:48 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 59%
Pace: 04'04" / 05'31" / 05'15" / 05'11" / 05'10" / 05'10" / 05'02" / 05'03" / 05'09" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'31" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'02" (+00'47") | 1000 / 8000 |
| 9 | | 05'09" (+00'54") | 1000 / 9000 |
| 10 | | 05'02" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'44") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'31" | 00:09'35" |
| 3 | 05'15" | 00:14'50" |
| 4 | 05'11" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 05'10" | 00:30'21" |
| 7 | 05'02" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 10.2 | 04'57" | 00:51'39" |
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