13.0 km | 01:38:13 | 07:31/km日期: 2016-03-20 08:48 - 平均心率: 146 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'41" / 06'53" / 06'54" / 07'30" / 06'58" / 07'07" / 08'04" / 07'08" / 07'09" / 08'17" / 07'24" / 10'05" / 07'38" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 07'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 08'04" (+01'23") | 1000 / 7000 |
| 8 | | 07'08" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+00'27") | 1000 / 9000 |
| 10 | | 08'16" (+01'35") | 1000 / 10000 |
| 11 | | 07'24" (+00'43") | 1000 / 11000 |
| 12 | | 09'58" (+03'17") | 1000 / 12000 |
| 13 | | 07'37" (+00'56") | 1000 / 13000 |
| 14 | | 13'44" (+07'03") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 42.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'54" | 00:20'28" |
| 4 | 07'30" | 00:27'58" |
| 5 | 06'58" | 00:34'56" |
| 6 | 07'07" | 00:42'03" |
| 7 | 08'04" | 00:50'07" |
| 8 | 07'08" | 00:57'15" |
| 9 | 07'09" | 01:04'24" |
| 10 | 08'17" | 01:12'41" |
| 11 | 07'24" | 01:20'05" |
| 12 | 10'05" | 01:30'10" |
| 13 | 07'38" | 01:37'48" |
| 13.0 | 13'34" | 01:38'20" |
留言 
展開計圈分析
