15.0 km | 02:05:01 | 08:19/km日期: 2023-10-15 05:39 - 總爬升: 148 m - 平均心率: 119 - 卡路里: 1137 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 72%
Pace: 06'28" / 07'31" / 08'31" / 06'19" / 06'13" / 06'10" / 06'05" / 05'56" / 05'50" / 05'51" / 05'40" / 10'33" / 13'06" / 16'58" / 13'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" (+01'51") | 1000 / 2000 |
| 3 | | 08'30" (+02'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 10'33" (+04'53") | 1000 / 12000 |
| 13 | | 13'05" (+07'25") | 1000 / 13000 |
| 14 | | 16'58" (+11'18") | 1000 / 14000 |
| 15 | | 13'41" (+08'01") | 1000 / 15000 |
| 16 | | 07'35" (+01'55") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'31" | 00:13'59" |
| 3 | 08'31" | 00:22'30" |
| 4 | 06'19" | 00:28'49" |
| 5 | 06'13" | 00:35'02" |
| 6 | 06'10" | 00:41'12" |
| 7 | 06'05" | 00:47'17" |
| 8 | 05'56" | 00:53'13" |
| 9 | 05'50" | 00:59'03" |
| 10 | 05'51" | 01:04'54" |
| 11 | 05'40" | 01:10'34" |
| 12 | 10'33" | 01:21'07" |
| 13 | 13'06" | 01:34'13" |
| 14 | 16'58" | 01:51'11" |
| 15 | 13'42" | 02:04'53" |
| 15.0 | 08'17" | 02:05'02" |
展開計圈分析
留言 
