8.3 km | 00:51:04 | 06:09/km日期: 2023-10-17 17:06 - 平均心率: 157 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 07'13" / 06'23" / 05'28" / 05'47" / 06'40" / 06'42" / 06'03" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" (+02'18") | 1000 / 2000 |
| 3 | | 06'13" (+02'09") | 382 / 2382 |
| 4 | | 04'34" (+00'30") | 218 / 2601 |
| 5 | | 06'07" (+02'03") | 163 / 2764 |
| 6 | | 04'28" (+00'24") | 223 / 2988 |
| 7 | | 06'20" (+02'16") | 157 / 3145 |
| 8 | | 04'49" (+00'45") | 207 / 3353 |
| 9 | | 06'28" (+02'24") | 154 / 3507 |
| 10 | | 05'02" (+00'58") | 198 / 3705 |
| 11 | | 11'09" (+07'05") | 89 / 3795 |
| 12 | | 04'19" (+00'15") | 231 / 4026 |
| 13 | | 10'05" (+06'01") | 99 / 4125 |
| 14 | | 04'30" (+00'26") | 221 / 4347 |
| 15 | | 10'18" (+06'14") | 96 / 4444 |
| 16 | | 04'52" (+00'48") | 102 / 4547 |
| 17 | | 10'11" (+06'07") | 98 / 4645 |
| 18 | | 04'13" (+00'09") | 118 / 4763 |
| 19 | | 09'38" (+05'34") | 103 / 4867 |
| 20 | | 04'04" | 122 / 4989 |
| 21 | | 09'35" (+05'31") | 104 / 5094 |
| 22 | | 04'09" (+00'05") | 120 / 5214 |
| 23 | | 09'52" (+05'48") | 101 / 5315 |
| 24 | | 04'24" (+00'20") | 113 / 5429 |
| 25 | | 10'15" (+06'11") | 97 / 5526 |
| 26 | | 04'04" | 122 / 5649 |
| 27 | | 06'24" (+02'20") | 155 / 5805 |
| 28 | | 06'08" (+02'04") | 1000 / 6805 |
| 29 | | 05'51" (+01'47") | 1000 / 7805 |
| 30 | | 06'18" (+02'14") | 473 / 8279 |
| 31 | | 07'22" (+03'18") | 9 / 8288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 05'28" | 00:19'04" |
| 4 | 05'47" | 00:24'51" |
| 5 | 06'40" | 00:31'31" |
| 6 | 06'42" | 00:38'13" |
| 7 | 06'03" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 8.3 | 06'28" | 00:52'03" |
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