|  111.0 km | 03:56:07 | 28.2 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:56:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'27" (+02'42") | 00:18'18" (+01'01") | | 00:07'51" (+00'06") | | 00:16'31" (+08'46") | 00:27'52" (+10'35") | | 00:11'21" (+03'36") | | 00:09'28" (+01'43") | 00:26'46" (+09'29") | | 00:17'18" (+09'33") | | 00:10'27" (+02'42") | 00:18'35" (+01'18") | | 00:08'08" (+00'23") | | 00:09'32" (+01'47") | 00:17'17" | | 00:07'45" | | 00:09'10" (+01'25") | 00:21'22" (+04'05") | | 00:12'12" (+04'27") | | 00:08'55" (+01'10") | 00:18'21" (+01'04") | | 00:09'26" (+01'41") | | 00:09'42" (+01'57") | 00:20'03" (+02'46") | | 00:10'21" (+02'36") | | 00:09'44" (+01'59") | 00:20'45" (+03'28") | | 00:11'01" (+03'16") | | 00:11'29" (+03'44") | 00:23'57" (+06'40") | | 00:12'28" (+04'43") | | 00:12'36" (+04'51") | 00:21'52" (+04'35") | | 00:09'16" (+01'31") | |
日期: 2016-04-17 06:00 - 總爬升: 711 m - 平均心率: 113 - 卡路里: 3327 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-31.64) | 1007 / 1007 | | 2 | | 34.95 (-13.05) | 1011 / 2019 | | 3 | | 37.11 (-10.89) | 1011 / 3030 | | 4 | | 33.64 (-14.36) | 1006 / 4036 | | 5 | | 38.71 (-9.29) | 1008 / 5044 |
| 6 | | 40.91 (-7.09) | 1007 / 6052 | | 7 | | 39.13 (-8.87) | 1010 / 7062 | | 8 | | 41.38 (-6.62) | 1006 / 8068 | | 9 | | 40.00 (-8.00) | 1001 / 9070 | | 10 | | 33.33 (-14.67) | 1001 / 10071 | | 11 | | 19.15 (-28.85) | 1001 / 11073 | | 12 | | 30.51 (-17.49) | 1012 / 12086 | | 13 | | 16.74 (-31.26) | 1010 / 13097 | | 14 | | 14.34 (-33.66) | 1006 / 14103 | | 15 | | 17.06 (-30.94) | 1008 / 15111 | | 16 | | 28.12 (-19.88) | 1003 / 16115 | | 17 | | 29.27 (-18.73) | 1016 / 17131 | | 18 | | 31.58 (-16.42) | 1004 / 18136 | | 19 | | 27.27 (-20.73) | 1010 / 19147 | | 20 | | 20.45 (-27.55) | 1004 / 20151 | | 21 | | 38.71 (-9.29) | 1000 / 21152 | | 22 | | 29.03 (-18.97) | 1000 / 22153 | | 23 | | 27.69 (-20.31) | 1013 / 23167 | | 24 | | 36.73 (-11.27) | 1008 / 24175 | | 25 | | 30.77 (-17.23) | 1002 / 25178 | | 26 | | 14.88 (-33.12) | 1009 / 26188 | | 27 | | 16.51 (-31.49) | 1009 / 27197 | | 28 | | 16.67 (-31.33) | 1007 / 28204 | | 29 | | 20.93 (-27.07) | 1010 / 29215 | | 30 | | 20.00 (-28.00) | 1009 / 30225 | | 31 | | 25.53 (-22.47) | 1000 / 31225 | | 32 | | 28.57 (-19.43) | 1006 / 32231 | | 33 | | 30.77 (-17.23) | 1007 / 33238 | | 34 | | 32.73 (-15.27) | 1005 / 34244 | | 35 | | 26.47 (-21.53) | 1001 / 35246 | | 36 | | 27.07 (-20.93) | 1008 / 36255 | | 37 | | 48.00 | 1003 / 37258 | | 38 | | 46.15 (-1.85) | 1008 / 38267 | | 39 | | 39.13 (-8.87) | 1008 / 39275 | | 40 | | 37.89 (-10.11) | 1013 / 40289 | | 41 | | 19.46 (-28.54) | 1002 / 41291 | | 42 | | 28.80 (-19.20) | 1003 / 42295 | | 43 | | 41.86 (-6.14) | 1001 / 43297 | | 44 | | 42.86 (-5.14) | 1002 / 44299 | | 45 | | 41.38 (-6.62) | 1005 / 45305 | | 46 | | 43.90 (-4.10) | 1010 / 46315 | | 47 | | 42.86 (-5.14) | 1006 / 47321 | | 48 | | 41.86 (-6.14) | 1010 / 48331 | | 49 | | 33.03 (-14.97) | 1004 / 49336 | | 50 | | 36.36 (-11.64) | 1002 / 50338 | | 51 | | 34.29 (-13.71) | 1007 / 51346 | | 52 | | 32.73 (-15.27) | 1014 / 52361 | | 53 | | 31.86 (-16.14) | 1005 / 53366 | | 54 | | 34.62 (-13.38) | 1012 / 54378 | | 55 | | 32.14 (-15.86) | 1014 / 55393 | | 56 | | 29.27 (-18.73) | 1007 / 56400 | | 57 | | 24.49 (-23.51) | 1004 / 57404 | | 58 | | 14.57 (-33.43) | 1003 / 58408 | | 59 | | 33.64 (-14.36) | 1003 / 59411 | | 60 | | 35.29 (-12.71) | 1006 / 60417 | | 61 | | 36.73 (-11.27) | 1007 / 61424 | | 62 | | 35.64 (-12.36) | 1006 / 62431 | | 63 | | 34.62 (-13.38) | 1012 / 63443 | | 64 | | 34.95 (-13.05) | 1010 / 64453 | | 65 | | 29.51 (-18.49) | 1005 / 65459 | | 66 | | 34.29 (-13.71) | 1011 / 66470 | | 67 | | 31.86 (-16.14) | 1000 / 67471 | | 68 | | 30.51 (-17.49) | 1010 / 68481 | | 69 | | 31.86 (-16.14) | 1003 / 69485 | | 70 | | 32.43 (-15.57) | 1001 / 70487 | | 71 | | 30.77 (-17.23) | 1002 / 71490 | | 72 | | 29.75 (-18.25) | 1002 / 72492 | | 73 | | 32.73 (-15.27) | 1014 / 73506 | | 74 | | 31.86 (-16.14) | 1005 / 74512 | | 75 | | 31.03 (-16.97) | 1012 / 75524 | | 76 | | 31.86 (-16.14) | 1004 / 76528 | | 77 | | 30.77 (-17.23) | 1008 / 77537 | | 78 | | 27.91 (-20.09) | 1002 / 78540 | | 79 | | 25.71 (-22.29) | 1010 / 79551 | | 80 | | 31.58 (-16.42) | 1016 / 80567 | | 81 | | 32.43 (-15.57) | 1007 / 81574 | | 82 | | 31.86 (-16.14) | 1006 / 82581 | | 83 | | 31.30 (-16.70) | 1003 / 83585 | | 84 | | 29.75 (-18.25) | 1001 / 84586 | | 85 | | 30.25 (-17.75) | 1006 / 85592 | | 86 | | 26.67 (-21.33) | 1013 / 86606 | | 87 | | 27.69 (-20.31) | 1014 / 87620 | | 88 | | 27.69 (-20.31) | 1012 / 88633 | | 89 | | 29.27 (-18.73) | 1007 / 89641 | | 90 | | 26.09 (-21.91) | 1009 / 90650 | | 91 | | 28.80 (-19.20) | 1002 / 91653 | | 92 | | 25.35 (-22.65) | 1000 / 92654 | | 93 | | 19.25 (-28.75) | 1002 / 93656 | | 94 | | 31.30 (-16.70) | 1006 / 94662 | | 95 | | 32.43 (-15.57) | 1001 / 95663 | | 96 | | 30.77 (-17.23) | 1003 / 96666 | | 97 | | 15.52 (-32.48) | 1013 / 97679 | | 98 | | 27.07 (-20.93) | 1004 / 98684 | | 99 | | 27.69 (-20.31) | 1014 / 99699 | | 100 | | 23.38 (-24.62) | 1006 / 100705 | | 101 | | 19.46 (-28.54) | 1012 / 101718 | | 102 | | 30.25 (-17.75) | 1002 / 102721 | | 103 | | 30.25 (-17.75) | 1006 / 103727 | | 104 | | 28.80 (-19.20) | 1003 / 104731 | | 105 | | 20.34 (-27.66) | 1004 / 105735 | | 106 | | 33.03 (-14.97) | 1008 / 106744 | | 107 | | 32.73 (-15.27) | 1010 / 107755 | | 108 | | 33.03 (-14.97) | 1007 / 108762 | | 109 | | 32.73 (-15.27) | 1010 / 109773 | | 110 | | 33.03 (-14.97) | 1001 / 110774 | | 111 | | 28.35 (-19.65) | 1010 / 111785 | | 112 | | 17.73 (-30.27) | 1003 / 112788 | | 113 | | 18.37 (-29.63) | 1001 / 113790 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 501.57 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -1.8 % | | 2 | 34.3 | -1.0 % | | 3 | 36.4 | -1.1 % | | 4 | 33.3 | 1.8 % | | 5 | 38.7 | -1.3 % | | 6 | 40.4 | -1.2 % | | 7 | 38.7 | -1.4 % | | 8 | 40.9 | 1.7 % | | 9 | 39.1 | 1.8 % | | 10 | 33.0 | -2.2 % | | 11 | 19.4 | 7.4 % | | 12 | 29.8 | -4.8 % | | 13 | 16.6 | 6.5 % | | 14 | 14.2 | 5.1 % | | 15 | 16.8 | 8.6 % | | 16 | 27.7 | -5.5 % | | 17 | 28.8 | 7.8 % | | 18 | 31.3 | 4.4 % | | 19 | 26.9 | 5.4 % | | 20 | 20.3 | 5.7 % | | 21 | 37.9 | -7.3 % | | 22 | 29.3 | 6.2 % | | 23 | 27.1 | 4.9 % | | 24 | 36.4 | -1.0 % | | 25 | 30.5 | 4.2 % | | 26 | 14.9 | 6.2 % | | 27 | 16.3 | 5.0 % | | 28 | 16.4 | 3.9 % | | 29 | 20.9 | 5.6 % | | 30 | 19.6 | 2.8 % | | 31 | 25.4 | 1.7 % | | 32 | 28.1 | -6.5 % | | 33 | 30.8 | 2.6 % | | 34 | 32.1 | -1.1 % | | 35 | 28.1 | 5.8 % | | 36 | 25.0 | -4.4 % | | 37 | 47.4 | -17.2 % | | 38 | 45.6 | -5.4 % | | 39 | 39.1 | -1.8 % | | 40 | 37.1 | -2.4 % | | 41 | 19.4 | 5.5 % | | 42 | 28.6 | -2.0 % | | 43 | 40.9 | -2.8 % | | 44 | 42.4 | -2.1 % | | 45 | 41.4 | -3.3 % | | 46 | 43.4 | -3.3 % | | 47 | 42.4 | -2.6 % | | 48 | 41.4 | -2.1 % | | 49 | 33.0 | 1.6 % | | 50 | 35.6 | -3.4 % | | 51 | 34.0 | -2.4 % | | 52 | 32.7 | 3.2 % | | 53 | 31.0 | -3.3 % | | 54 | 35.3 | -2.9 % | | 55 | 31.0 | -4.8 % | | 56 | 29.8 | -2.3 % | | 57 | 23.8 | -0.6 % | | 58 | 14.4 | -1.2 % | | 59 | 33.3 | -1.4 % | | 60 | 35.3 | -0.9 % | | 61 | 36.7 | -1.7 % | | 62 | 35.3 | -1.8 % | | 63 | 34.0 | -1.3 % | | 64 | 34.3 | -0.8 % | | 65 | 29.0 | -1.0 % | | 66 | 34.0 | -1.5 % | | 67 | 31.6 | -1.2 % | | 68 | 30.5 | -0.9 % | | 69 | 31.0 | -0.7 % | | 70 | 32.1 | -1.3 % | | 71 | 30.5 | -1.3 % | | 72 | 29.5 | -1.3 % | | 73 | 32.7 | -1.2 % | | 74 | 31.6 | -0.5 % | | 75 | 30.5 | -1.2 % | | 76 | 31.6 | -2.2 % | | 77 | 30.3 | -1.7 % | | 78 | 28.1 | -1.0 % | | 79 | 25.4 | -1.8 % | | 80 | 30.5 | -0.7 % | | 81 | 32.1 | -0.9 % | | 82 | 31.6 | -1.9 % | | 83 | 31.0 | -1.1 % | | 84 | 29.5 | -1.2 % | | 85 | 30.0 | -1.6 % | | 86 | 27.1 | 1.2 % | | 87 | 26.9 | -1.3 % | | 88 | 27.3 | 1.2 % | | 89 | 29.0 | -0.9 % | | 90 | 26.1 | -0.9 % | | 91 | 28.1 | 1.7 % | | 92 | 25.2 | 1.0 % | | 93 | 19.1 | 1.6 % | | 94 | 31.0 | 2.8 % | | 95 | 31.6 | 1.3 % | | 96 | 31.0 | -1.3 % | | 97 | 15.4 | 1.6 % | | 98 | 26.9 | 2.0 % | | 99 | 27.3 | 1.2 % | | 100 | 27.3 | -1.8 % | | 101 | 17.0 | 2.3 % | | 102 | 29.5 | -1.5 % | | 103 | 30.0 | -0.8 % | | 104 | 29.0 | -1.1 % | | 105 | 20.2 | 2.3 % | | 106 | 31.9 | -1.2 % | | 107 | 32.4 | -1.8 % | | 108 | 32.7 | 1.7 % | | 109 | 32.1 | -1.7 % | | 110 | 32.7 | -0.8 % | | 111 | 28.3 | 1.8 % | | 112 | 19.3 | 1.6 % | | 113 | 19.4 | 1.5 % | | 113.7 | 5.6 | -1.7 % |
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