10.1 km | 00:51:47 | 05:09/km日期: 2023-10-17 18:00 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 186
Pace: 05'33" / 05'26" / 06'36" / 04'47" / 05'03" / 08'37" / 04'57" / 05'14" / 05'11" / 05'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'35") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'02" (+00'15") | 1000 / 5000 |
6 | | 04'49" (+00'02") | 1000 / 6000 |
7 | | 04'57" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'27") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 05'28" (+00'41") | 1000 / 10000 |
11 | | 06'26" (+01'39") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 428.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 06'36" | 00:17'35" |
4 | 04'47" | 00:22'22" |
5 | 05'03" | 00:27'25" |
6 | 08'37" | 00:36'02" |
7 | 04'57" | 00:40'59" |
8 | 05'14" | 00:46'13" |
9 | 05'11" | 00:51'24" |
10 | 05'28" | 00:56'52" |
10.1 | 06'32" | 00:57'12" |