22.0 km | 02:33:00 | 06:57/km日期: 2023-10-17 04:09 - 平均心率: 131 - 卡路里: 1768 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 07'21" / 07'13" / 07'10" / 07'26" / 07'26" / 07'34" / 11'08" / 07'12" / 07'17" / 07'15" / 07'17" / 07'04" / 09'11" / 06'38" / 06'44" / 06'38" / 06'42" / 07'35" / 06'47" / 06'41" / 06'04" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 07'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'25" (+01'22") | 1000 / 4000 |
| 5 | | 07'26" (+01'23") | 1000 / 5000 |
| 6 | | 07'33" (+01'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'05") | 1000 / 7000 |
| 8 | | 07'12" (+01'09") | 1000 / 8000 |
| 9 | | 07'16" (+01'13") | 1000 / 9000 |
| 10 | | 07'14" (+01'11") | 1000 / 10000 |
| 11 | | 07'16" (+01'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'00") | 1000 / 12000 |
| 13 | | 06'41" (+00'38") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'38" (+00'35") | 1000 / 16000 |
| 17 | | 06'41" (+00'38") | 1000 / 17000 |
| 18 | | 06'30" (+00'27") | 1000 / 18000 |
| 19 | | 06'46" (+00'43") | 1000 / 19000 |
| 20 | | 06'40" (+00'37") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 06'10" (+00'07") | 1000 / 22000 |
| 23 | | 04'35" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'10" | 00:21'44" |
| 4 | 07'26" | 00:29'10" |
| 5 | 07'26" | 00:36'36" |
| 6 | 07'34" | 00:44'10" |
| 7 | 11'08" | 00:55'18" |
| 8 | 07'12" | 01:02'30" |
| 9 | 07'17" | 01:09'47" |
| 10 | 07'15" | 01:17'02" |
| 11 | 07'17" | 01:24'19" |
| 12 | 07'04" | 01:31'23" |
| 13 | 09'11" | 01:40'34" |
| 14 | 06'38" | 01:47'12" |
| 15 | 06'44" | 01:53'56" |
| 16 | 06'38" | 02:00'34" |
| 17 | 06'42" | 02:07'16" |
| 18 | 07'35" | 02:14'51" |
| 19 | 06'47" | 02:21'38" |
| 20 | 06'41" | 02:28'19" |
| 21 | 06'04" | 02:34'23" |
| 22 | 06'10" | 02:40'33" |
| 22.0 | 05'06" | 02:40'36" |
留言 
展開計圈分析
