15.3 km | 02:06:49 | 08:17/km日期: 2023-10-16 06:54 - 總爬升: 338 m - 平均心率: 135 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 70%
Pace: 15'33" / 10'20" / 10'01" / 10'28" / 07'52" / 07'01" / 06'16" / 06'24" / 06'55" / 06'21" / 06'15" / 07'29" / 10'01" / 09'59" / 07'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'37") | 1000 / 1000 |
| 2 | | 10'20" (+04'05") | 1000 / 2000 |
| 3 | | 10'01" (+03'46") | 1000 / 3000 |
| 4 | | 10'27" (+04'12") | 1000 / 4000 |
| 5 | | 07'52" (+01'37") | 1000 / 5000 |
| 6 | | 07'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'29" (+01'14") | 1000 / 12000 |
| 13 | | 10'01" (+03'46") | 1000 / 13000 |
| 14 | | 09'58" (+03'43") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 09'09" (+02'54") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 10'20" | 00:25'53" |
| 3 | 10'01" | 00:35'54" |
| 4 | 10'28" | 00:46'22" |
| 5 | 07'52" | 00:54'14" |
| 6 | 07'01" | 01:01'15" |
| 7 | 06'16" | 01:07'31" |
| 8 | 06'24" | 01:13'55" |
| 9 | 06'55" | 01:20'50" |
| 10 | 06'21" | 01:27'11" |
| 11 | 06'15" | 01:33'26" |
| 12 | 07'29" | 01:40'55" |
| 13 | 10'01" | 01:50'56" |
| 14 | 09'59" | 02:00'55" |
| 15 | 07'01" | 02:07'56" |
| 15.3 | 09'09" | 02:10'30" |
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