62.1 km | 10:02:13 | 09:41/km日期: 2016-04-09 17:59 - 總爬升: 389 m - 地點: 億載金城 - 平均心率: 144 - 卡路里: 3800 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'42" / 05'44" / 05'53" / 05'52" / 05'52" / 06'48" / 05'58" / 05'43" / 05'47" / 05'45" / 08'41" / 05'55" / 05'39" / 05'50" / 05'50" / 07'25" / 05'49" / 06'01" / 05'52" / 09'18" / 06'44" / 05'58" / 05'59" / 06'14" / 06'01" / 06'08" / 10'57" / 06'10" / 06'09" / 08'53" / 06'34" / 05'58" / 11'30" / 06'56" / 05'50" / 08'51" / 08'25" / 18'25" / 06'44" / 06'59" / 10'02" / 07'13" / 07'24" / 16'17" / 10'07" / 53'28" / 08'13" / 07'42" / 12'46" / 08'44" / 06'41" / 07'48" / 12'29" / 06'18" / 06'31" / 14'01" / 18'27" / 08'31" / 36'30" / 13'03" / 14'57" / 30'46" / 38'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 06'48" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 05'47" | 00:53'19" |
| 10 | 05'45" | 00:59'04" |
| 11 | 08'41" | 01:07'45" |
| 12 | 05'55" | 01:13'40" |
| 13 | 05'39" | 01:19'19" |
| 14 | 05'50" | 01:25'09" |
| 15 | 05'50" | 01:30'59" |
| 16 | 07'25" | 01:38'24" |
| 17 | 05'49" | 01:44'13" |
| 18 | 06'01" | 01:50'14" |
| 19 | 05'52" | 01:56'06" |
| 20 | 09'18" | 02:05'24" |
| 21 | 06'44" | 02:12'08" |
| 22 | 05'58" | 02:18'06" |
| 23 | 05'59" | 02:24'05" |
| 24 | 06'14" | 02:30'19" |
| 25 | 06'01" | 02:36'20" |
| 26 | 06'08" | 02:42'28" |
| 27 | 10'57" | 02:53'25" |
| 28 | 06'10" | 02:59'35" |
| 29 | 06'09" | 03:05'44" |
| 30 | 08'53" | 03:14'37" |
| 31 | 06'34" | 03:21'11" |
| 32 | 05'58" | 03:27'09" |
| 33 | 11'30" | 03:38'39" |
| 34 | 06'56" | 03:45'35" |
| 35 | 05'50" | 03:51'25" |
| 36 | 08'51" | 04:00'16" |
| 37 | 08'25" | 04:08'41" |
| 38 | 18'25" | 04:27'06" |
| 39 | 06'44" | 04:33'50" |
| 40 | 06'59" | 04:40'49" |
| 41 | 10'02" | 04:50'51" |
| 42 | 07'13" | 04:58'04" |
| 43 | 07'24" | 05:05'28" |
| 44 | 16'17" | 05:21'45" |
| 45 | 10'07" | 05:31'52" |
| 46 | 53'28" | 06:25'20" |
| 47 | 08'13" | 06:33'33" |
| 48 | 07'42" | 06:41'15" |
| 49 | 12'46" | 06:54'01" |
| 50 | 08'44" | 07:02'45" |
| 51 | 06'41" | 07:09'26" |
| 52 | 07'48" | 07:17'14" |
| 53 | 12'29" | 07:29'43" |
| 54 | 06'18" | 07:36'01" |
| 55 | 06'31" | 07:42'32" |
| 56 | 14'01" | 07:56'33" |
| 57 | 18'27" | 08:15'00" |
| 58 | 08'31" | 08:23'31" |
| 59 | 36'30" | 09:00'01" |
| 60 | 13'03" | 09:13'04" |
| 61 | 14'57" | 09:28'01" |
| 62 | 30'46" | 09:58'47" |
| 62.1 | 38'29" | 10:02'13" |
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