10.1 km | 01:00:26 | 06:00/km日期: 2023-10-17 05:47 - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'29" / 06'06" / 06'00" / 05'59" / 05'57" / 05'53" / 05'50" / 05'48" / 05'41" / 06'39" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
204.61 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'53" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 05'48" | 00:48'02" |
| 9 | 05'41" | 00:53'43" |
| 10 | 06'39" | 01:00'22" |
| 10.0 | 07'21" | 01:00'26" |
展開計圈分析
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