11.0 km | 00:58:09 | 05:16/km日期: 2023-10-18 18:54 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'31" / 05'14" / 04'40" / 05'29" / 04'12" / 05'26" / 04'13" / 05'30" / 04'33" / 06'56" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'25") | 1000 / 1000 |
| 2 | | 05'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'23" (+01'17") | 13 / 2013 |
| 4 | | 04'37" (+00'31") | 1000 / 3013 |
| 5 | | 04'31" (+00'25") | 600 / 3613 |
| 6 | | 10'10" (+06'04") | 196 / 3809 |
| 7 | | 04'06" | 1000 / 4809 |
| 8 | | 04'15" (+00'09") | 600 / 5409 |
| 9 | | 11'00" (+06'54") | 181 / 5591 |
| 10 | | 04'09" (+00'03") | 1000 / 6591 |
| 11 | | 04'13" (+00'07") | 600 / 7191 |
| 12 | | 11'45" (+07'39") | 169 / 7361 |
| 13 | | 04'17" (+00'11") | 1000 / 8361 |
| 14 | | 04'22" (+00'16") | 600 / 8961 |
| 15 | | 12'09" (+08'03") | 164 / 9126 |
| 16 | | 05'57" (+01'51") | 1000 / 10126 |
| 17 | | 05'16" (+01'10") | 600 / 10726 |
| 18 | | 05'14" (+01'08") | 304 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
295.88 km 
NIKE VAPORFLY NEXT %2 累積 :
1190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'14" | 00:11'45" |
| 3 | 04'40" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 04'12" | 00:26'06" |
| 6 | 05'26" | 00:31'32" |
| 7 | 04'13" | 00:35'45" |
| 8 | 05'30" | 00:41'15" |
| 9 | 04'33" | 00:45'48" |
| 10 | 06'56" | 00:52'44" |
| 11 | 05'17" | 00:58'01" |
| 11.0 | 04'23" | 00:58'09" |
展開計圈分析
留言 
