21.2 km | 02:25:27 | 06:50/km日期: 2023-10-18 19:11 - 平均心率: 149 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75%
Pace: 07'12" / 06'13" / 05'59" / 05'59" / 06'03" / 14'46" / 06'09" / 05'51" / 08'42" / 06'18" / 06'06" / 05'54" / 05'55" / 05'59" / 05'49" / 11'11" / 06'06" / 06'11" / 06'06" / 06'09" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 14'45" (+09'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 08'41" (+03'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 11'10" (+05'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'34") | 1000 / 17000 |
| 18 | | 06'11" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'19" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
443.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 05'59" | 00:19'24" |
| 4 | 05'59" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 14'46" | 00:46'12" |
| 7 | 06'09" | 00:52'21" |
| 8 | 05'51" | 00:58'12" |
| 9 | 08'42" | 01:06'54" |
| 10 | 06'18" | 01:13'12" |
| 11 | 06'06" | 01:19'18" |
| 12 | 05'54" | 01:25'12" |
| 13 | 05'55" | 01:31'07" |
| 14 | 05'59" | 01:37'06" |
| 15 | 05'49" | 01:42'55" |
| 16 | 11'11" | 01:54'06" |
| 17 | 06'06" | 02:00'12" |
| 18 | 06'11" | 02:06'23" |
| 19 | 06'06" | 02:12'29" |
| 20 | 06'09" | 02:18'38" |
| 21 | 05'32" | 02:24'10" |
| 21.2 | 05'19" | 02:25'27" |
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