20.1 km | 02:28:07 | 07:23/km日期: 2023-10-17 15:49 - 平均心率: 157 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 06'53" / 06'49" / 06'43" / 06'52" / 06'57" / 07'04" / 08'12" / 06'59" / 07'29" / 07'06" / 06'57" / 07'00" / 10'07" / 07'17" / 07'07" / 07'12" / 08'00" / 07'52" / 07'59" / 07'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 08'12" (+01'29") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 07'28" (+00'45") | 1000 / 9000 |
| 10 | | 07'06" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'59" (+00'16") | 1000 / 12000 |
| 13 | | 10'07" (+03'24") | 1000 / 13000 |
| 14 | | 07'17" (+00'34") | 1000 / 14000 |
| 15 | | 07'07" (+00'24") | 1000 / 15000 |
| 16 | | 07'12" (+00'29") | 1000 / 16000 |
| 17 | | 07'59" (+01'16") | 1000 / 17000 |
| 18 | | 07'52" (+01'09") | 1000 / 18000 |
| 19 | | 07'59" (+01'16") | 1000 / 19000 |
| 20 | | 07'09" (+00'26") | 1000 / 20000 |
| 21 | | 07'00" (+00'17") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'43" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 07'04" | 00:41'18" |
| 7 | 08'12" | 00:49'30" |
| 8 | 06'59" | 00:56'29" |
| 9 | 07'29" | 01:03'58" |
| 10 | 07'06" | 01:11'04" |
| 11 | 06'57" | 01:18'01" |
| 12 | 07'00" | 01:25'01" |
| 13 | 10'07" | 01:35'08" |
| 14 | 07'17" | 01:42'25" |
| 15 | 07'07" | 01:49'32" |
| 16 | 07'12" | 01:56'44" |
| 17 | 08'00" | 02:04'44" |
| 18 | 07'52" | 02:12'36" |
| 19 | 07'59" | 02:20'35" |
| 20 | 07'10" | 02:27'45" |
| 20.1 | 07'03" | 02:28'07" |
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