10.0 km | 01:05:56 | 06:34/km日期: 2023-10-17 16:16 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59%
Pace: 06'34" / 06'34" / 06'42" / 06'30" / 06'30" / 06'33" / 06'39" / 06'39" / 06'31" / 06'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 03'58" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'33" | 00:39'23" |
| 7 | 06'39" | 00:46'02" |
| 8 | 06'39" | 00:52'41" |
| 9 | 06'31" | 00:59'12" |
| 10 | 06'40" | 01:05'52" |
| 10.0 | 04'29" | 01:05'57" |
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