13.7 km | 01:51:01 | 08:07/km日期: 2016-04-18 19:03 - 總爬升: 481 m - 平均心率: 156 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 09'53" / 10'58" / 10'28" / 08'03" / 06'11" / 06'11" / 06'38" / 10'06" / 10'09" / 10'07" / 07'28" / 05'30" / 05'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'22") | 1000 / 1000 |
| 2 | | 10'59" (+05'29") | 1000 / 2000 |
| 3 | | 10'26" (+04'56") | 1000 / 3000 |
| 4 | | 08'03" (+02'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+01'07") | 1000 / 7000 |
| 8 | | 10'06" (+04'36") | 1000 / 8000 |
| 9 | | 10'08" (+04'38") | 1000 / 9000 |
| 10 | | 10'07" (+04'37") | 1000 / 10000 |
| 11 | | 07'28" (+01'58") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 125.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 10'58" | 00:20'51" |
| 3 | 10'28" | 00:31'19" |
| 4 | 08'03" | 00:39'22" |
| 5 | 06'11" | 00:45'33" |
| 6 | 06'11" | 00:51'44" |
| 7 | 06'38" | 00:58'22" |
| 8 | 10'06" | 01:08'28" |
| 9 | 10'09" | 01:18'37" |
| 10 | 10'07" | 01:28'44" |
| 11 | 07'28" | 01:36'12" |
| 12 | 05'30" | 01:41'42" |
| 13 | 05'48" | 01:47'30" |
| 13.7 | 05'20" | 01:51'01" |
展開計圈分析
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