16.0 km | 01:17:42 | 04:51/km日期: 2023-10-19 17:24 - 平均心率: 155 - 卡路里: 970 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 65%
Pace: 05'58" / 05'59" / 05'33" / 04'38" / 04'33" / 04'36" / 04'35" / 04'36" / 04'44" / 04'37" / 04'43" / 04'38" / 04'40" / 04'39" / 04'39" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 01:25'45" (+21'14") | 11 / 2011 |
| 4 | | 04'33" (+00'02") | 1000 / 3011 |
| 5 | | 04'37" (+00'06") | 1000 / 4011 |
| 6 | | 04'34" (+00'03") | 1000 / 5011 |
| 7 | | 04'37" (+00'06") | 1000 / 6011 |
| 8 | | 04'36" (+00'05") | 1000 / 7011 |
| 9 | | 04'35" (+00'04") | 1000 / 8011 |
| 10 | | 04'40" (+00'09") | 1000 / 9011 |
| 11 | | 04'40" (+00'09") | 1000 / 10011 |
| 12 | | 04'39" (+00'08") | 1000 / 11011 |
| 13 | | 04'40" (+00'09") | 1000 / 12011 |
| 14 | | 04'38" (+00'07") | 1000 / 13011 |
| 15 | | 04'41" (+00'10") | 1000 / 14011 |
| 16 | | 04'37" (+00'06") | 1000 / 15011 |
| 17 | | 04'31" | 999 / 16011 |
| 18 | | 02'41" | 9 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
359.15 km 
NIKE Zoom Fly 3 累積 :
830.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 04'38" | 00:22'08" |
| 5 | 04'33" | 00:26'41" |
| 6 | 04'36" | 00:31'17" |
| 7 | 04'35" | 00:35'52" |
| 8 | 04'36" | 00:40'28" |
| 9 | 04'44" | 00:45'12" |
| 10 | 04'37" | 00:49'49" |
| 11 | 04'43" | 00:54'32" |
| 12 | 04'38" | 00:59'10" |
| 13 | 04'40" | 01:03'50" |
| 14 | 04'39" | 01:08'29" |
| 15 | 04'39" | 01:13'08" |
| 16 | 04'30" | 01:17'38" |
| 16.0 | 04'00" | 01:17'43" |
展開計圈分析
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