11.2 km | 00:58:18 | 05:11/km日期: 2023-10-18 18:32 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'33" / 05'14" / 05'08" / 05'01" / 05'07" / 05'12" / 05'08" / 05'06" / 05'13" / 05'09" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'12" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'06" | 00:41'29" |
| 9 | 05'13" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 05'08" | 00:56'59" |
| 11.2 | 05'28" | 00:58'19" |
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