9.6 km | 01:05:48 | 06:50/km日期: 2023-10-14 07:02 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'41" / 06'57" / 06'21" / 06'15" / 19'44" / 07'47" / 07'23" / 07'07" / 05'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'26") | 1000 / 2000 |
| 3 | | 06'46" (+01'15") | 268 / 2268 |
| 4 | | 06'12" (+00'41") | 1000 / 3268 |
| 5 | | 06'11" (+00'40") | 1000 / 4268 |
| 6 | | 07'54" (+02'23") | 1000 / 5268 |
| 7 | | 07'19" (+01'48") | 1000 / 6268 |
| 8 | | 08'09" (+02'38") | 1000 / 7268 |
| 9 | | 06'13" (+00'42") | 1000 / 8268 |
| 10 | | 05'31" | 1000 / 9268 |
| 11 | | 08'10" (+02'39") | 342 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 61.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'21" | 00:19'59" |
| 4 | 06'15" | 00:26'14" |
| 5 | 19'44" | 00:45'58" |
| 6 | 07'47" | 00:53'45" |
| 7 | 07'23" | 01:01'08" |
| 8 | 07'07" | 01:08'15" |
| 9 | 05'49" | 01:14'04" |
| 9.6 | 06'41" | 01:18'09" |
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