6.7 km | 00:50:27 | 07:29/km日期: 2023-10-16 16:17 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'29" / 06'49" / 07'18" / 07'43" / 07'00" / 08'00" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'34") | 298 / 298 |
| 2 | | 01:02'25" (+59'30") | 48 / 346 |
| 3 | | 03'28" (+00'33") | 309 / 656 |
| 4 | | 41'50" (+38'55") | 29 / 685 |
| 5 | | 03'22" (+00'27") | 299 / 985 |
| 6 | | 27'11" (+24'16") | 49 / 1035 |
| 7 | | 03'04" (+00'09") | 304 / 1339 |
| 8 | | 19'51" (+16'56") | 74 / 1413 |
| 9 | | 03'00" (+00'05") | 305 / 1719 |
| 10 | | 21'55" (+19'00") | 70 / 1789 |
| 11 | | 03'17" (+00'22") | 302 / 2092 |
| 12 | | 19'12" (+16'17") | 92 / 2184 |
| 13 | | 03'19" (+00'24") | 298 / 2483 |
| 14 | | 15'55" (+13'00") | 96 / 2580 |
| 15 | | 03'19" (+00'24") | 298 / 2878 |
| 16 | | 20'03" (+17'08") | 76 / 2954 |
| 17 | | 03'21" (+00'26") | 296 / 3251 |
| 18 | | 16'05" (+13'10") | 103 / 3354 |
| 19 | | 03'02" (+00'07") | 295 / 3649 |
| 20 | | 20'28" (+17'33") | 181 / 3830 |
| 21 | | 03'38" (+00'43") | 281 / 4112 |
| 22 | | 17'38" (+14'43") | 90 / 4203 |
| 23 | | 03'25" (+00'30") | 282 / 4486 |
| 24 | | 16'02" (+13'07") | 83 / 4569 |
| 25 | | 03'34" (+00'39") | 284 / 4854 |
| 26 | | 19'48" (+16'53") | 68 / 4923 |
| 27 | | 03'45" (+00'50") | 289 / 5212 |
| 28 | | 19'41" (+16'46") | 78 / 5291 |
| 29 | | 02'55" | 286 / 5577 |
| 30 | | 23'23" (+20'28") | 164 / 5741 |
| 31 | | 03'47" (+00'52") | 283 / 6025 |
| 32 | | 18'46" (+15'51") | 99 / 6125 |
| 33 | | 03'36" (+00'41") | 284 / 6410 |
| 34 | | 16'14" (+13'19") | 84 / 6494 |
| 35 | | 03'48" (+00'53") | 165 / 6660 |
| 36 | | 17'25" (+14'30") | 65 / 6726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
134.37 km 
adidas boston12 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'49" | 00:14'18" |
| 3 | 07'18" | 00:21'36" |
| 4 | 07'43" | 00:29'19" |
| 5 | 07'00" | 00:36'19" |
| 6 | 08'00" | 00:44'19" |
| 6.7 | 08'26" | 00:50'27" |
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