10.5 km | 01:09:51 | 06:38/km日期: 2023-10-19 16:20 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 07'21" / 07'05" / 06'54" / 06'51" / 06'37" / 06'50" / 06'22" / 06'16" / 06'14" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'18") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 06'51" | 00:28'11" |
| 5 | 06'37" | 00:34'48" |
| 6 | 06'50" | 00:41'38" |
| 7 | 06'22" | 00:48'00" |
| 8 | 06'16" | 00:54'16" |
| 9 | 06'14" | 01:00'30" |
| 10 | 06'02" | 01:06'32" |
| 10.5 | 06'18" | 01:09'52" |
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