11.1 km | 00:48:21 | 04:21/km日期: 2023-10-17 12:28 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'28" / 04'20" / 04'27" / 04'23" / 04'24" / 04'15" / 04'12" / 04'10" / 04'06" / 04'07" / 04'09" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'19") | 1000 / 1000 |
| 2 | | 04'19" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'09" (+00'03") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'09" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'21") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'20" | 00:09'48" |
| 3 | 04'27" | 00:14'15" |
| 4 | 04'23" | 00:18'38" |
| 5 | 04'24" | 00:23'02" |
| 6 | 04'15" | 00:27'17" |
| 7 | 04'12" | 00:31'29" |
| 8 | 04'10" | 00:35'39" |
| 9 | 04'06" | 00:39'45" |
| 10 | 04'07" | 00:43'52" |
| 11 | 04'09" | 00:48'01" |
| 11.1 | 04'30" | 00:48'24" |
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