12.3 km | 01:09:42 | 05:39/km日期: 2023-10-19 19:39 - 平均心率: 145 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 06'32" / 05'21" / 05'08" / 05'19" / 05'06" / 05'08" / 04'55" / 04'59" / 05'22" / 05'44" / 05'33" / 07'12" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'50") | 1000 / 10000 |
| 11 | | 05'33" (+00'39") | 1000 / 11000 |
| 12 | | 07'11" (+02'17") | 1000 / 12000 |
| 13 | | 10'07" (+05'13") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'21" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'06" | 00:27'26" |
| 6 | 05'08" | 00:32'34" |
| 7 | 04'55" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 05'44" | 00:53'34" |
| 11 | 05'33" | 00:59'07" |
| 12 | 07'12" | 01:06'19" |
| 12.3 | 10'08" | 01:09'42" |
留言 
展開計圈分析
