9.1 km | 01:27:07 | 09:35/km日期: 2023-10-19 19:30 - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 67%
Pace: 06'43" / 20'25" / 13'17" / 07'17" / 07'23" / 08'44" / 07'22" / 07'21" / 08'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'05") | 1000 / 1000 |
| 2 | | 20'25" (+15'49") | 1000 / 2000 |
| 3 | | 38'41" (+34'05") | 99 / 2099 |
| 4 | | 11'13" (+06'37") | 136 / 2236 |
| 5 | | 21'18" (+16'42") | 179 / 2415 |
| 6 | | 04'56" (+00'20") | 398 / 2814 |
| 7 | | 34'30" (+29'54") | 38 / 2853 |
| 8 | | 04'37" (+00'01") | 402 / 3256 |
| 9 | | 38'25" (+33'49") | 39 / 3296 |
| 10 | | 04'44" (+00'08") | 404 / 3700 |
| 11 | | 34'00" (+29'24") | 44 / 3744 |
| 12 | | 04'51" (+00'15") | 402 / 4146 |
| 13 | | 41'59" (+37'23") | 35 / 4182 |
| 14 | | 04'55" (+00'19") | 396 / 4579 |
| 15 | | 32'23" (+27'47") | 41 / 4620 |
| 16 | | 04'48" (+00'12") | 404 / 5025 |
| 17 | | 38'33" (+33'57") | 39 / 5064 |
| 18 | | 04'46" (+00'10") | 399 / 5463 |
| 19 | | 34'38" (+30'02") | 43 / 5507 |
| 20 | | 04'47" (+00'11") | 400 / 5907 |
| 21 | | 39'16" (+34'40") | 38 / 5945 |
| 22 | | 04'43" (+00'07") | 405 / 6351 |
| 23 | | 34'14" (+29'38") | 43 / 6395 |
| 24 | | 04'52" (+00'16") | 399 / 6795 |
| 25 | | 32'12" (+27'36") | 46 / 6841 |
| 26 | | 04'45" (+00'09") | 409 / 7250 |
| 27 | | 32'26" (+27'50") | 46 / 7297 |
| 28 | | 04'46" (+00'10") | 409 / 7706 |
| 29 | | 35'10" (+30'34") | 42 / 7749 |
| 30 | | 04'54" (+00'18") | 395 / 8144 |
| 31 | | 27'58" (+23'22") | 50 / 8195 |
| 32 | | 04'36" | 402 / 8597 |
| 33 | | 35'53" (+31'17") | 56 / 8653 |
| 34 | | 06'01" (+01'25") | 426 / 9080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 20'25" | 00:27'08" |
| 3 | 13'17" | 00:40'25" |
| 4 | 07'17" | 00:47'42" |
| 5 | 07'23" | 00:55'05" |
| 6 | 08'44" | 01:03'49" |
| 7 | 07'22" | 01:11'11" |
| 8 | 07'21" | 01:18'32" |
| 9 | 08'14" | 01:26'46" |
| 9.1 | 04'32" | 01:27'08" |
留言 
展開計圈分析
