10.0 km | 00:45:06 | 04:30/km日期: 2016-04-18 21:59 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'25" / 04'24" / 04'30" / 04'32" / 04'35" / 04'33" / 04'34" / 04'35" / 04'34" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'27" | 4 / 10004 |
4月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'32" | 00:17'51" |
| 5 | 04'35" | 00:22'26" |
| 6 | 04'33" | 00:26'59" |
| 7 | 04'34" | 00:31'33" |
| 8 | 04'35" | 00:36'08" |
| 9 | 04'34" | 00:40'42" |
| 10 | 04'23" | 00:45'05" |
| 10.0 | 03'27" | 00:45'06" |
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