|  280.0 km | 11:01:19 | 25.4 km/h| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 11:01:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'03" (+05'50") | 00:24'31" (+06'52") | | 00:10'28" (+02'15") | | 00:09'20" (+01'07") | 00:17'39" | | 00:08'19" (+00'06") | | 00:08'13" | 00:18'07" (+00'28") | | 00:09'54" (+01'41") | | 00:12'44" (+04'31") | 00:21'44" (+04'05") | | 00:09'00" (+00'47") | | 00:10'45" (+02'32") | 00:32'21" (+14'42") | | 00:21'36" (+13'23") | | 00:08'49" (+00'36") | 00:18'53" (+01'14") | | 00:10'04" (+01'51") | | 00:10'21" (+02'08") | 00:19'10" (+01'31") | | 00:08'49" (+00'36") | | 00:09'10" (+00'57") | 00:26'47" (+09'08") | | 00:17'37" (+09'24") | | 00:09'58" (+01'45") | 00:34'14" (+16'35") | | 00:24'16" (+16'03") | | 00:09'36" (+01'23") | 00:19'40" (+02'01") | | 00:10'04" (+01'51") | | 00:10'22" (+02'09") | 00:30'23" (+12'44") | | 00:20'01" (+11'48") | | 00:11'43" (+03'30") | 00:21'10" (+03'31") | | 00:09'27" (+01'14") | | 00:14'08" (+05'55") | 00:42'57" (+25'18") | | 00:28'49" (+20'36") | | 00:20'56" (+12'43") | 00:30'49" (+13'10") | | 00:09'53" (+01'40") | | 00:10'12" (+01'59") | 00:21'04" (+03'25") | | 00:10'52" (+02'39") | | 00:13'11" (+04'58") | 00:25'01" (+07'22") | | 00:11'50" (+03'37") | | 00:10'45" (+02'32") | 00:21'31" (+03'52") | | 00:10'46" (+02'33") | | 00:32'08" (+23'55") | 00:42'38" (+24'59") | | 00:10'30" (+02'17") | | 00:10'28" (+02'15") | 00:19'41" (+02'02") | | 00:09'13" (+01'00") | | 00:11'36" (+03'23") | 00:28'55" (+11'16") | | 00:17'19" (+09'06") | | 00:09'12" (+00'59") | 00:20'33" (+02'54") | | 00:11'21" (+03'08") | | 00:10'36" (+02'23") | 00:46'03" (+28'24") | | 00:35'27" (+27'14") | | 00:10'23" (+02'10") | 00:21'54" (+04'15") | | 00:11'31" (+03'18") | | 00:14'58" (+06'45") | 00:25'53" (+08'14") | | 00:10'55" (+02'42") | | 00:08'57" (+00'44") | 00:00'00" | |
日期: 2023-10-21 05:05 - 總爬升: 911 m - 平均心率: 133 - 踏頻: 62 - 卡路里: 3958 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-15.31) | 5000 / 5000 | | 2 | | 28.80 (-7.93) | 5000 / 10000 | | 3 | | 32.14 (-4.59) | 5000 / 15000 | | 4 | | 36.36 (-0.37) | 5000 / 20000 | | 5 | | 36.73 | 5000 / 25000 |
| 6 | | 30.51 (-6.23) | 5000 / 30000 | | 7 | | 23.68 (-13.05) | 5000 / 35000 | | 8 | | 33.64 (-3.09) | 5000 / 40000 | | 9 | | 28.12 (-8.61) | 5000 / 45000 | | 10 | | 13.90 (-22.84) | 5000 / 50000 | | 11 | | 34.29 (-2.45) | 5000 / 55000 | | 12 | | 30.00 (-6.73) | 5000 / 60000 | | 13 | | 29.03 (-7.70) | 5000 / 65000 | | 14 | | 34.29 (-2.45) | 5000 / 70000 | | 15 | | 32.73 (-4.01) | 5000 / 75000 | | 16 | | 17.06 (-19.67) | 5000 / 80000 | | 17 | | 30.25 (-6.48) | 5000 / 85000 | | 18 | | 12.37 (-24.36) | 5000 / 90000 | | 19 | | 31.30 (-5.43) | 5000 / 95000 | | 20 | | 30.00 (-6.73) | 5000 / 100000 | | 21 | | 29.03 (-7.70) | 5000 / 105000 | | 22 | | 15.00 (-21.73) | 5000 / 110000 | | 23 | | 25.71 (-11.02) | 5000 / 115000 | | 24 | | 31.86 (-4.88) | 5000 / 120000 | | 25 | | 21.30 (-15.43) | 5000 / 125000 | | 26 | | 10.43 (-26.30) | 5000 / 130000 | | 27 | | 14.34 (-22.39) | 5000 / 135000 | | 28 | | 30.51 (-6.23) | 5000 / 140000 | | 29 | | 29.51 (-7.23) | 5000 / 145000 | | 30 | | 27.69 (-9.04) | 5000 / 150000 | | 31 | | 22.78 (-13.95) | 5000 / 155000 | | 32 | | 25.35 (-11.38) | 5000 / 160000 | | 33 | | 27.91 (-8.83) | 5000 / 165000 | | 34 | | 27.91 (-8.83) | 5000 / 170000 | | 35 | | 9.35 (-27.38) | 5000 / 175000 | | 36 | | 28.80 (-7.93) | 5000 / 180000 | | 37 | | 28.80 (-7.93) | 5000 / 185000 | | 38 | | 32.73 (-4.01) | 5000 / 190000 | | 39 | | 25.90 (-10.84) | 5000 / 195000 | | 40 | | 17.39 (-19.34) | 5000 / 200000 | | 41 | | 32.73 (-4.01) | 5000 / 205000 | | 42 | | 26.47 (-10.26) | 5000 / 210000 | | 43 | | 28.35 (-8.39) | 5000 / 215000 | | 44 | | 8.47 (-28.26) | 5000 / 220000 | | 45 | | 29.03 (-7.70) | 5000 / 225000 | | 46 | | 26.09 (-10.65) | 5000 / 230000 | | 47 | | 20.11 (-16.62) | 5000 / 235000 | | 48 | | 27.48 (-9.25) | 5000 / 240000 | | 49 | | 33.64 (-3.09) | 5000 / 245000 | | 50 | | 9.02 (-27.71) | 3116 / 248116 |
賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 1.6 % | | 2 | 19.7 | 1.8 % | | 3 | 18.8 | 2.2 % | | 4 | 19.8 | 3.4 % | | 5 | 28.1 | -1.0 % | | 6 | 27.3 | -0.4 % | | 7 | 26.1 | -1.3 % | | 8 | 24.8 | -1.0 % | | 9 | 31.6 | -0.9 % | | 10 | 36.4 | -0.8 % | | 11 | 34.0 | -0.5 % | | 12 | 28.1 | -1.0 % | | 13 | 33.6 | -1.1 % | | 14 | 33.0 | -0.9 % | | 15 | 32.7 | -0.6 % | | 16 | 34.3 | -1.3 % | | 17 | 36.0 | -1.1 % | | 18 | 40.4 | -0.6 % | | 19 | 34.6 | -0.8 % | | 20 | 35.6 | -0.8 % | | 21 | 35.6 | -1.1 % | | 22 | 33.3 | -0.4 % | | 23 | 39.6 | -0.8 % | | 24 | 48.6 | -1.1 % | | 25 | 30.3 | 1.2 % | | 26 | 37.5 | -0.6 % | | 27 | 32.4 | 1.4 % | | 28 | 25.7 | -0.4 % | | 29 | 36.0 | -0.2 % | | 30 | 24.5 | -0.6 % | | 31 | 28.1 | -1.8 % | | 32 | 11.9 | 2.7 % | | 33 | 24.8 | 2.0 % | | 34 | 27.3 | -2.5 % | | 35 | 63.2 | 4.0 % | | 36 | 40.0 | -1.6 % | | 37 | 32.4 | 1.3 % | | 38 | 24.2 | 1.4 % | | 39 | 38.3 | -1.0 % | | 40 | 37.5 | 1.0 % | | 41 | 16.9 | -1.2 % | | 42 | 34.0 | -0.2 % | | 43 | 32.7 | 1.2 % | | 44 | 36.7 | -0.6 % | | 45 | 30.5 | 1.8 % | | 46 | 35.3 | -1.0 % | | 47 | 36.0 | 1.0 % | | 48 | 4.0 | -0.3 % | | 49 | 35.0 | -0.4 % | | 50 | 35.6 | 1.3 % | | 51 | 30.5 | -0.5 % | | 52 | 33.3 | 1.0 % | | 53 | 35.0 | -0.6 % | | 54 | 35.3 | -0.2 % | | 55 | 36.7 | 1.2 % | | 56 | 33.3 | 1.5 % | | 57 | 34.3 | 1.8 % | | 58 | 36.0 | -0.4 % | | 59 | 33.6 | -0.6 % | | 60 | 19.6 | -0.2 % | | 61 | 22.2 | -0.1 % | | 62 | 38.7 | -0.3 % | | 63 | 22.5 | 2.0 % | | 64 | 34.3 | 1.3 % | | 65 | 35.6 | -0.2 % | | 66 | 35.0 | -0.9 % | | 67 | 30.3 | 1.8 % | | 68 | 30.0 | 1.8 % | | 69 | 34.3 | -0.9 % | | 70 | 43.9 | -1.1 % | | 71 | 36.4 | -0.6 % | | 72 | 31.0 | -0.2 % | | 73 | 39.6 | -0.4 % | | 74 | 33.3 | -0.4 % | | 75 | 26.5 | 1.6 % | | 76 | 24.8 | -0.9 % | | 77 | 28.3 | -1.6 % | | 78 | 27.7 | 2.8 % | | 79 | 14.5 | 4.3 % | | 80 | 8.9 | 4.0 % | | 81 | 51.4 | -3.9 % | | 82 | 47.4 | -2.2 % | | 83 | 40.0 | -1.6 % | | 84 | 18.0 | -0.5 % | | 85 | 22.2 | -0.4 % | | 86 | 3.4 | 2.0 % | | 87 | 33.0 | 1.7 % | | 88 | 42.9 | -1.2 % | | 89 | 32.1 | 1.0 % | | 90 | 35.3 | -0.1 % | | 91 | 33.0 | 1.0 % | | 92 | 34.6 | -0.2 % | | 93 | 30.3 | -0.5 % | | 94 | 27.1 | -1.1 % | | 95 | 32.4 | 2.0 % | | 96 | 29.3 | -0.6 % | | 97 | 33.6 | -0.4 % | | 98 | 29.8 | 1.8 % | | 99 | 31.0 | -1.6 % | | 100 | 26.3 | 1.9 % | | 101 | 22.0 | 1.8 % | | 102 | 31.9 | -1.3 % | | 103 | 34.0 | -0.4 % | | 104 | 30.5 | 1.8 % | | 105 | 29.8 | -0.7 % | | 106 | 27.7 | 2.2 % | | 107 | 34.6 | 1.0 % | | 108 | 35.6 | -1.6 % | | 109 | 22.4 | -1.0 % | | 110 | 5.1 | 7.8 % | | 111 | 25.4 | -1.6 % | | 112 | 32.1 | 1.0 % | | 113 | 23.2 | -0.7 % | | 114 | 21.6 | 2.5 % | | 115 | 28.3 | 1.5 % | | 116 | 30.5 | 3.0 % | | 117 | 38.3 | -0.9 % | | 118 | 34.3 | -1.1 % | | 119 | 25.7 | -0.7 % | | 120 | 32.7 | -0.2 % | | 121 | 16.7 | 1.3 % | | 122 | 31.6 | 1.0 % | | 123 | 18.9 | -0.7 % | | 124 | 22.4 | -0.6 % | | 125 | 21.4 | 2.0 % | | 126 | 19.5 | -0.9 % | | 127 | 14.5 | 1.2 % | | 128 | 19.8 | 1.0 % | | 129 | 29.3 | -1.1 % | | 130 | 3.6 | 28.0 % | | 131 | 11.7 | -45.5 % | | 132 | 6.6 | -3.3 % | | 133 | 25.0 | 1.7 % | | 134 | 22.8 | 2.5 % | | 135 | 34.3 | 2.0 % | | 136 | 39.1 | 1.0 % | | 137 | 37.5 | -0.8 % | | 138 | 36.4 | 1.0 % | | 139 | 34.0 | -0.6 % | | 140 | 18.0 | 2.0 % | | 141 | 27.9 | -0.5 % | | 142 | 31.9 | -0.7 % | | 143 | 31.9 | 1.0 % | | 144 | 24.2 | -0.2 % | | 145 | 33.3 | -0.2 % | | 146 | 24.0 | -0.4 % | | 147 | 31.3 | 1.0 % | | 148 | 27.7 | -0.4 % | | 149 | 32.1 | 1.0 % | | 150 | 24.8 | 1.0 % | | 151 | 15.1 | 1.5 % | | 152 | 24.3 | -0.6 % | | 153 | 27.7 | -0.6 % | | 154 | 21.6 | 1.8 % | | 155 | 33.6 | -0.4 % | | 156 | 20.5 | -0.5 % | | 157 | 24.3 | -0.9 % | | 158 | 27.7 | 1.0 % | | 159 | 27.3 | -0.4 % | | 160 | 29.0 | -0.3 % | | 161 | 27.7 | 1.2 % | | 162 | 26.7 | -1.3 % | | 163 | 27.1 | 1.3 % | | 164 | 28.8 | -0.4 % | | 165 | 29.5 | -0.4 % | | 166 | 27.7 | 1.0 % | | 167 | 28.1 | -0.3 % | | 168 | 31.3 | -0.4 % | | 169 | 32.7 | -0.7 % | | 170 | 22.1 | -0.4 % | | 171 | 10.8 | 2.3 % | | 172 | 29.5 | -0.3 % | | 173 | 3.1 | -0.6 % | | 174 | 33.3 | -0.2 % | | 175 | 18.5 | 1.7 % | | 176 | 18.5 | 1.0 % | | 177 | 31.0 | -0.2 % | | 178 | 34.0 | -0.2 % | | 179 | 33.6 | -0.1 % | | 180 | 34.0 | -0.2 % | | 181 | 33.0 | -0.4 % | | 182 | 32.1 | -0.1 % | | 183 | 21.6 | 3.0 % | | 184 | 32.4 | -0.8 % | | 185 | 27.9 | 1.0 % | | 186 | 34.6 | 1.0 % | | 187 | 25.4 | 1.5 % | | 188 | 33.6 | 1.0 % | | 189 | 35.6 | -0.1 % | | 190 | 36.4 | -0.8 % | | 191 | 31.9 | 1.2 % | | 192 | 19.7 | -1.7 % | | 193 | 19.3 | -0.5 % | | 194 | 34.0 | -0.4 % | | 195 | 33.6 | -0.2 % | | 196 | 31.0 | 1.0 % | | 197 | 28.8 | -0.4 % | | 198 | 33.3 | 1.0 % | | 199 | 6.5 | -0.7 % | | 200 | 27.3 | 2.3 % | | 201 | 33.3 | -0.4 % | | 202 | 30.5 | 1.7 % | | 203 | 34.3 | -0.6 % | | 204 | 30.0 | -0.9 % | | 205 | 35.6 | 1.0 % | | 206 | 23.7 | 1.7 % | | 207 | 19.8 | -1.2 % | | 208 | 34.0 | 1.5 % | | 209 | 34.6 | -0.5 % | | 210 | 26.3 | -0.5 % | | 211 | 31.9 | 2.0 % | | 212 | 26.1 | -0.4 % | | 213 | 35.0 | 1.3 % | | 214 | 32.1 | 1.5 % | | 215 | 21.2 | -0.2 % | | 216 | 24.0 | 1.0 % | | 217 | 24.2 | -0.2 % | | 218 | 2.3 | 2.3 % | | 219 | 30.0 | -0.2 % | | 220 | 32.4 | -0.4 % | | 221 | 33.0 | 1.5 % | | 222 | 35.3 | -0.2 % | | 223 | 33.6 | -0.2 % | | 224 | 23.4 | -0.4 % | | 225 | 23.8 | -0.5 % | | 226 | 29.0 | -1.3 % | | 227 | 24.0 | 4.0 % | | 228 | 28.6 | 1.3 % | | 229 | 20.2 | -1.6 % | | 230 | 31.9 | 1.3 % | | 231 | 30.0 | 1.5 % | | 232 | 27.1 | 1.5 % | | 233 | 34.3 | -1.8 % | | 234 | 8.5 | 5.5 % | | 235 | 31.3 | -0.2 % | | 236 | 29.8 | 2.0 % | | 237 | 32.4 | -0.7 % | | 238 | 24.5 | -0.8 % | | 239 | 22.2 | -0.7 % | | 240 | 31.6 | 2.3 % | | 241 | 35.3 | -0.5 % | | 242 | 31.6 | 2.0 % | | 243 | 35.3 | -0.3 % | | 244 | 33.6 | -0.1 % | | 245 | 32.1 | -0.9 % | | 246 | 31.6 | 1.0 % | | 247 | 34.0 | -0.7 % | | 248 | 6.4 | -2.6 % | | 248.1 | 0.9 | 15.0 % |
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