11.0 km | 01:17:45 | 07:04/km日期: 2023-10-19 19:26 - 平均心率: 120 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 09'27" / 06'59" / 07'15" / 06'59" / 07'54" / 07'08" / 07'09" / 07'05" / 07'10" / 06'56" / 09'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'59" (+00'18") | 1000 / 2000 |
| 3 | | 07'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'23") | 1000 / 6000 |
| 7 | | 07'08" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 07'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 15'43" (+09'02") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'59" | 00:16'26" |
| 3 | 07'15" | 00:23'41" |
| 4 | 06'59" | 00:30'40" |
| 5 | 07'54" | 00:38'34" |
| 6 | 07'08" | 00:45'42" |
| 7 | 07'09" | 00:52'51" |
| 8 | 07'05" | 00:59'56" |
| 9 | 07'10" | 01:07'06" |
| 10 | 06'56" | 01:14'02" |
| 11 | 09'42" | 01:23'44" |
| 11.0 | 16'35" | 01:23'46" |
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