14.5 km | 01:19:33 | 05:28/km日期: 2023-10-21 05:22 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97%
Pace: 06'03" / 05'59" / 05'54" / 05'52" / 05'49" / 05'59" / 05'24" / 05'31" / 05'18" / 05'09" / 04'56" / 04'24" / 06'55" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'30") | 1000 / 3000 |
| 4 | | 05'52" (+01'29") | 1000 / 4000 |
| 5 | | 05'48" (+01'25") | 1000 / 5000 |
| 6 | | 05'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'24" (+01'01") | 1000 / 7000 |
| 8 | | 05'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'55") | 1000 / 9000 |
| 10 | | 05'08" (+00'45") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'45" (+01'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'44") | 525 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.11 km 
Adidas Adizero Pro 2 累積 :
4210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'24" | 00:41'00" |
| 8 | 05'31" | 00:46'31" |
| 9 | 05'18" | 00:51'49" |
| 10 | 05'09" | 00:56'58" |
| 11 | 04'56" | 01:01'54" |
| 12 | 04'24" | 01:06'18" |
| 13 | 06'55" | 01:13'13" |
| 14 | 05'09" | 01:18'22" |
| 14.5 | 05'08" | 01:21'04" |
展開計圈分析
留言 
