10.0 km | 01:11:55 | 07:10/km日期: 2023-10-18 18:45 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 06'40" / 08'45" / 06'26" / 07'10" / 06'21" / 09'20" / 06'10" / 08'18" / 06'29" / 06'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 08'45" (+02'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 07'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 09'19" (+03'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 08'17" (+02'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 36.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'45" | 00:15'25" |
| 3 | 06'26" | 00:21'51" |
| 4 | 07'10" | 00:29'01" |
| 5 | 06'21" | 00:35'22" |
| 6 | 09'20" | 00:44'42" |
| 7 | 06'10" | 00:50'52" |
| 8 | 08'18" | 00:59'10" |
| 9 | 06'29" | 01:05'39" |
| 10 | 06'07" | 01:11'46" |
| 10.0 | 06'47" | 01:11'57" |
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