9.1 km | 00:55:38 | 06:05/km日期: 2023-10-20 21:31 - 平均心率: 121 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 07'11" / 06'09" / 06'03" / 06'00" / 06'01" / 05'54" / 06'03" / 06'01" / 07'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 139 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
251.50 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 06'00" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 06'01" | 00:49'22" |
| 9 | 07'30" | 00:56'52" |
| 9.1 | 06'11" | 00:57'44" |
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