8.1 km | 00:55:01 | 06:49/km日期: 2023-10-15 06:54 - 平均心率: 146 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 07'04" / 06'53" / 06'34" / 06'29" / 06'57" / 06'30" / 06'53" / 07'04" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'50") | 1000 / 1000 |
| 2 | | 06'52" (+02'38") | 1000 / 2000 |
| 3 | | 06'58" (+02'44") | 149 / 2149 |
| 4 | | 04'18" (+00'04") | 154 / 2304 |
| 5 | | 07'34" (+03'20") | 396 / 2700 |
| 6 | | 04'17" (+00'03") | 155 / 2856 |
| 7 | | 07'41" (+03'27") | 390 / 3246 |
| 8 | | 04'31" (+00'17") | 147 / 3393 |
| 9 | | 07'16" (+03'02") | 412 / 3806 |
| 10 | | 04'14" | 157 / 3963 |
| 11 | | 07'21" (+03'07") | 680 / 4643 |
| 12 | | 04'36" (+00'22") | 144 / 4788 |
| 13 | | 07'21" (+03'07") | 407 / 5196 |
| 14 | | 04'23" (+00'09") | 151 / 5347 |
| 15 | | 07'22" (+03'08") | 407 / 5754 |
| 16 | | 04'32" (+00'18") | 146 / 5901 |
| 17 | | 07'24" (+03'10") | 404 / 6306 |
| 18 | | 04'30" (+00'16") | 148 / 6454 |
| 19 | | 07'15" (+03'01") | 1000 / 7454 |
| 20 | | 06'51" (+02'37") | 398 / 7853 |
| 21 | | 08'26" (+04'12") | 200 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 58.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'30" | 00:40'27" |
| 7 | 06'53" | 00:47'20" |
| 8 | 07'04" | 00:54'24" |
| 8.1 | 11'51" | 00:55'02" |
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