11.3 km | 01:12:28 | 06:23/km日期: 2023-10-20 18:26 - 平均心率: 130 - 卡路里: 723 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 09'52" / 09'15" / 08'15" / 08'14" / 05'26" / 04'58" / 05'01" / 04'35" / 07'23" / 09'46" / 07'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'39") | 1000 / 1000 |
| 2 | | 09'15" (+05'02") | 1000 / 2000 |
| 3 | | 07'03" (+02'50") | 1000 / 3000 |
| 4 | | 06'09" (+01'56") | 1000 / 4000 |
| 5 | | 05'26" (+01'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'47") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 06'54" (+02'41") | 1000 / 10000 |
| 11 | | 07'01" (+02'48") | 1000 / 11000 |
| 12 | | 06'00" (+01'47") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 353.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'15" | 00:19'07" |
| 3 | 08'15" | 00:27'22" |
| 4 | 08'14" | 00:35'36" |
| 5 | 05'26" | 00:41'02" |
| 6 | 04'58" | 00:46'00" |
| 7 | 05'01" | 00:51'01" |
| 8 | 04'35" | 00:55'36" |
| 9 | 07'23" | 01:02'59" |
| 10 | 09'46" | 01:12'45" |
| 11 | 07'01" | 01:19'46" |
| 11.3 | 06'01" | 01:21'45" |
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