14.6 km | 01:24:05 | 05:44/km日期: 2023-10-21 05:06 - 總爬升: 242 m - 平均心率: 175 - 卡路里: 1177 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 06'32" / 05'57" / 05'36" / 05'16" / 06'02" / 05'51" / 05'45" / 05'26" / 05'16" / 05'17" / 06'54" / 05'25" / 05'22" / 05'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'54" (+01'44") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 06'34" (+01'24") | 647 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'16" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'26" | 00:46'25" |
| 9 | 05'16" | 00:51'41" |
| 10 | 05'17" | 00:56'58" |
| 11 | 06'54" | 01:03'52" |
| 12 | 05'25" | 01:09'17" |
| 13 | 05'22" | 01:14'39" |
| 14 | 05'10" | 01:19'49" |
| 14.6 | 06'35" | 01:24'05" |
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