|  全馬 | 06:38:18 | 09:26/km | 第59馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'21" (+04'21") | 01:26'21" | | 00:41'00" | | 00:54'11" (+13'11") | 01:39'46" (+13'25") | | 00:45'35" (+04'35") | | 00:53'15" (+12'15") | 01:43'21" (+17'00") | | 00:50'06" (+09'06") | | 00:46'49" (+05'49") | 01:29'26" (+03'05") | | 00:42'37" (+01'37") | |
日期: 2023-10-15 06:03 - 總爬升: 655 m - 平均心率: 140 - 卡路里: 2626 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'57" (+03'54") | 1000 / 1000 | | 2 | | 08'28" (+02'25") | 1000 / 2000 | | 3 | | 06'25" (+00'22") | 1000 / 3000 | | 4 | | 09'17" (+03'14") | 1000 / 4000 | | 5 | | 11'11" (+05'08") | 1000 / 5000 |
| 6 | | 08'29" (+02'26") | 1000 / 6000 | | 7 | | 06'03" | 1000 / 7000 | | 8 | | 09'05" (+03'02") | 1000 / 8000 | | 9 | | 08'04" (+02'01") | 1000 / 9000 | | 10 | | 09'16" (+03'13") | 1000 / 10000 | | 11 | | 08'55" (+02'52") | 1000 / 11000 | | 12 | | 11'54" (+05'51") | 1000 / 12000 | | 13 | | 11'45" (+05'42") | 1000 / 13000 | | 14 | | 09'47" (+03'44") | 1000 / 14000 | | 15 | | 11'49" (+05'46") | 1000 / 15000 | | 16 | | 07'28" (+01'25") | 1000 / 16000 | | 17 | | 08'09" (+02'06") | 1000 / 17000 | | 18 | | 12'38" (+06'35") | 1000 / 18000 | | 19 | | 08'30" (+02'27") | 1000 / 19000 | | 20 | | 08'47" (+02'44") | 1000 / 20000 | | 21 | | 10'29" (+04'26") | 1000 / 21000 | | 22 | | 08'34" (+02'31") | 1000 / 22000 | | 23 | | 11'18" (+05'15") | 1000 / 23000 | | 24 | | 13'04" (+07'01") | 1000 / 24000 | | 25 | | 09'48" (+03'45") | 1000 / 25000 | | 26 | | 08'29" (+02'26") | 1000 / 26000 | | 27 | | 10'37" (+04'34") | 1000 / 27000 | | 28 | | 09'44" (+03'41") | 1000 / 28000 | | 29 | | 09'21" (+03'18") | 1000 / 29000 | | 30 | | 11'52" (+05'49") | 1000 / 30000 | | 31 | | 09'48" (+03'45") | 1000 / 31000 | | 32 | | 10'04" (+04'01") | 1000 / 32000 | | 33 | | 08'01" (+01'58") | 1000 / 33000 | | 34 | | 11'29" (+05'26") | 1000 / 34000 | | 35 | | 07'25" (+01'22") | 1000 / 35000 | | 36 | | 06'55" (+00'52") | 1000 / 36000 | | 37 | | 09'31" (+03'28") | 1000 / 37000 | | 38 | | 09'21" (+03'18") | 1000 / 38000 | | 39 | | 08'52" (+02'49") | 1000 / 39000 | | 40 | | 07'55" (+01'52") | 1000 / 40000 | | 41 | | 08'35" (+02'32") | 1000 / 41000 | | 42 | | 08'00" (+01'57") | 1000 / 42000 | | 43 | | 08'05" (+02'02") | 345 / 42345 |
賽前宣言: ㊗️🎂 賽後評分: 🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.60 km  bmai sku 累積 : 295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 08'29" | 00:18'27" | | 3 | 06'25" | 00:24'52" | | 4 | 09'18" | 00:34'10" | | 5 | 11'11" | 00:45'21" | | 6 | 08'30" | 00:53'51" | | 7 | 06'03" | 00:59'54" | | 8 | 09'06" | 01:09'00" | | 9 | 08'05" | 01:17'05" | | 10 | 09'16" | 01:26'21" | | 11 | 08'55" | 01:35'16" | | 12 | 11'55" | 01:47'11" | | 13 | 11'45" | 01:58'56" | | 14 | 09'47" | 02:08'43" | | 15 | 11'49" | 02:20'32" | | 16 | 07'29" | 02:28'01" | | 17 | 08'09" | 02:36'10" | | 18 | 12'39" | 02:48'49" | | 19 | 08'30" | 02:57'19" | | 20 | 08'48" | 03:06'07" | | 21 | 10'30" | 03:16'37" | | 22 | 08'34" | 03:25'11" | | 23 | 11'18" | 03:36'29" | | 24 | 13'05" | 03:49'34" | | 25 | 09'48" | 03:59'22" | | 26 | 08'30" | 04:07'52" | | 27 | 10'37" | 04:18'29" | | 28 | 09'45" | 04:28'14" | | 29 | 09'21" | 04:37'35" | | 30 | 11'53" | 04:49'28" | | 31 | 09'48" | 04:59'16" | | 32 | 10'05" | 05:09'21" | | 33 | 08'01" | 05:17'22" | | 34 | 11'29" | 05:28'51" | | 35 | 07'26" | 05:36'17" | | 36 | 06'56" | 05:43'13" | | 37 | 09'31" | 05:52'44" | | 38 | 09'21" | 06:02'05" | | 39 | 08'53" | 06:10'58" | | 40 | 07'56" | 06:18'54" | | 41 | 08'35" | 06:27'29" | | 42 | 08'00" | 06:35'29" | | 42.3 | 08'06" | 06:38'17" |
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