17.4 km | 01:55:01 | 06:35/km日期: 2023-10-21 05:37 - 總爬升: 352 m - 平均心率: 138 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72%
Pace: 06'53" / 06'18" / 06'14" / 09'00" / 11'44" / 07'53" / 08'05" / 18'17" / 06'36" / 05'34" / 07'08" / 09'07" / 08'05" / 05'25" / 12'28" / 05'28" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 07'52" (+02'28") | 1000 / 6000 |
| 7 | | 08'05" (+02'41") | 1000 / 7000 |
| 8 | | 07'36" (+02'12") | 1000 / 8000 |
| 9 | | 06'36" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 09'06" (+03'42") | 1000 / 12000 |
| 13 | | 06'39" (+01'15") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'44" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'37" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 430 / 17430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
221.00 km 
ASICS GT-2000(12) 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 09'00" | 00:28'25" |
| 5 | 11'44" | 00:40'09" |
| 6 | 07'53" | 00:48'02" |
| 7 | 08'05" | 00:56'07" |
| 8 | 18'17" | 01:14'24" |
| 9 | 06'36" | 01:21'00" |
| 10 | 05'34" | 01:26'34" |
| 11 | 07'08" | 01:33'42" |
| 12 | 09'07" | 01:42'49" |
| 13 | 08'05" | 01:50'54" |
| 14 | 05'25" | 01:56'19" |
| 15 | 12'28" | 02:08'47" |
| 16 | 05'28" | 02:14'15" |
| 17 | 05'38" | 02:19'53" |
| 17.4 | 05'41" | 02:22'20" |
展開計圈分析
留言 
