10.0 km | 00:45:41 | 04:33/km日期: 2023-10-18 05:18 - 平均心率: 172 - 卡路里: 623 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 04'46" / 04'35" / 04'35" / 04'36" / 04'37" / 04'38" / 04'42" / 04'28" / 04'29" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'36" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'42" | 00:32'29" |
| 8 | 04'28" | 00:36'57" |
| 9 | 04'29" | 00:41'26" |
| 10 | 04'15" | 00:45'41" |
| 10.0 | 03'22" | 00:45'43" |
展開計圈分析
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