12.1 km | 01:18:27 | 06:29/km日期: 2023-10-19 18:45 - 總爬升: 687 m - 平均心率: 162 - 卡路里: 653 Cal - 總步數: 13810 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'51" / 07'16" / 06'50" / 06'30" / 06'33" / 06'18" / 06'10" / 06'09" / 06'09" / 06'17" / 06'04" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'45") | 1002 / 1002 | 175 / 83 |
| 2 | | 07'16" (+01'10") | 1001 / 2003 | 173 / 79 |
| 3 | | 06'50" (+00'44") | 1001 / 3005 | 175 / 83 |
| 4 | | 06'31" (+00'25") | 1002 / 4007 | 176 / 87 |
| 5 | | 06'31" (+00'25") | 1002 / 5009 | 176 / 86 |
| 6 | | 06'22" (+00'16") | 1001 / 6011 | 176 / 88 |
| 7 | | 06'09" (+00'03") | 1001 / 7013 | 177 / 91 |
| 8 | | 06'09" (+00'03") | 1000 / 8013 | 177 / 91 |
| 9 | | 06'07" (+00'01") | 1000 / 9014 | 177 / 91 |
| 10 | | 06'18" (+00'12") | 1002 / 10016 | 176 / 90 |
| 11 | | 06'06" | 1000 / 11016 | 175 / 92 |
| 12 | | 06'34" (+00'28") | 1002 / 12019 | 174 / 87 |
| 13 | | 06'28" (+00'22") | 79 / 12099 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'30" | 00:27'27" |
| 5 | 06'33" | 00:34'00" |
| 6 | 06'18" | 00:40'18" |
| 7 | 06'10" | 00:46'28" |
| 8 | 06'09" | 00:52'37" |
| 9 | 06'09" | 00:58'46" |
| 10 | 06'17" | 01:05'03" |
| 11 | 06'04" | 01:11'07" |
| 12 | 06'34" | 01:17'41" |
| 12.1 | 07'41" | 01:18'27" |
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