10.1 km | 01:03:56 | 06:19/km日期: 2023-10-19 19:04 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 02'59" / 06'05" / 05'52" / 05'36" / 05'27" / 05'57" / 05'38" / 05'31" / 05'30" / 11'06" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 11'05" (+05'38") | 1000 / 10000 |
| 11 | | 10'16" (+04'49") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
258.15 km 
Nike air zoom rival fly3 累積 :
1357.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'05" | 00:09'04" |
| 3 | 05'52" | 00:14'56" |
| 4 | 05'36" | 00:20'32" |
| 5 | 05'27" | 00:25'59" |
| 6 | 05'57" | 00:31'56" |
| 7 | 05'38" | 00:37'34" |
| 8 | 05'31" | 00:43'05" |
| 9 | 05'30" | 00:48'35" |
| 10 | 11'06" | 00:59'41" |
| 10.1 | 10'16" | 01:00'42" |
展開計圈分析
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