10.1 km | 01:20:02 | 07:55/km日期: 2023-10-17 17:57 - 平均心率: 111 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'31" / 06'20" / 06'33" / 06'17" / 06'21" / 07'37" / 06'43" / 20'20" / 06'33" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 07'36" (+01'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 20'19" (+14'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'17" (+01'14") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
235.74 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 07'37" | 00:39'39" |
| 7 | 06'43" | 00:46'22" |
| 8 | 20'20" | 01:06'42" |
| 9 | 06'33" | 01:13'15" |
| 10 | 06'03" | 01:19'18" |
| 10.1 | 07'27" | 01:20'02" |
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