陳寬殷 2023/10/22 訓練日誌

陳寬殷高雄
ID 674969

9 位追隨者

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陳寬殷

全馬 | 04:31:14 | 06:25/km | 第2馬

2023 第11屆臺南秋季馬拉松

官方成績
日期	2023-10-22
成績	04:31:14
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'04")

00:24'04" (+00'02")

00:48'06"

10 km

(00:48'06")

00:24'02"

15 km

(01:13'40")

00:25'34" (+01'32")

00:52'15" (+04'09")

20 km

(01:40'21")

00:26'41" (+02'39")

25 km

(02:09'32")

00:29'11" (+05'09")

01:00'36" (+12'30")

30 km

(02:40'57")

00:31'25" (+07'23")

35 km

(03:19'34")

00:38'37" (+14'35")

01:18'51" (+30'45")

40 km

(03:59'48")

00:40'14" (+16'12")

Finish

(04:31:14)

日期: 2023-10-22 06:00 - 平均心率: 156 - 卡路里: 3136 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'10"

(05'10")

05'10" (+00'35")

1000 / 1000

04'35"

(09'46")

04'35"

1000 / 2000

04'43"

(14'29")

04'43" (+00'08")

1000 / 3000

04'43"

(19'12")

04'43" (+00'08")

1000 / 4000

04'51"

(24'04")

04'51" (+00'16")

1000 / 5000

展開計圈分析

04'46"

(28'50")

04'46" (+00'11")

1000 / 6000

04'54"

(33'44")

04'54" (+00'19")

1000 / 7000

04'48"

(38'33")

04'48" (+00'13")

1000 / 8000

04'42"

(43'15")

04'42" (+00'07")

1000 / 9000

04'50"

(48'06")

04'50" (+00'15")

1000 / 10000

04'47"

(52'54")

04'47" (+00'12")

1000 / 11000

05'03"

(57'57")

05'03" (+00'28")

1000 / 12000

05'07"

(01:03'05")

05'07" (+00'32")

1000 / 13000

05'06"

(01:08'12")

05'06" (+00'31")

1000 / 14000

05'28"

(01:13'40")

05'28" (+00'53")

1000 / 15000

05'18"

(01:18'58")

05'18" (+00'43")

1000 / 16000

05'14"

(01:24'13")

05'14" (+00'39")

1000 / 17000

05'25"

(01:29'38")

05'25" (+00'50")

1000 / 18000

05'20"

(01:34'59")

05'20" (+00'45")

1000 / 19000

05'22"

(01:40'21")

05'22" (+00'47")

1000 / 20000

05'34"

(01:45'56")

05'34" (+00'59")

1000 / 21000

05'42"

(01:51'39")

05'42" (+01'07")

1000 / 22000

06'27"

(01:58'06")

06'27" (+01'52")

1000 / 23000

05'31"

(02:03'37")

05'31" (+00'56")

1000 / 24000

05'54"

(02:09'32")

05'54" (+01'19")

1000 / 25000

05'59"

(02:15'31")

05'59" (+01'24")

1000 / 26000

05'55"

(02:21'27")

05'55" (+01'20")

1000 / 27000

06'46"

(02:28'13")

06'46" (+02'11")

1000 / 28000

06'30"

(02:34'44")

06'30" (+01'55")

1000 / 29000

06'13"

(02:40'57")

06'13" (+01'38")

1000 / 30000

01'57"

(02:42'55")

16'03" (+11'28")

122 / 30122

00'02"

(02:42'57")

13'15" (+08'40")

2 / 30125

00'00"

(02:42'58")

15'11" (+10'36")

1 / 30126

06'49"

(02:49'48")

06'49" (+02'14")

1000 / 31126

06'57"

(02:56'45")

06'57" (+02'22")

1000 / 32126

07'47"

(03:04'33")

07'47" (+03'12")

1000 / 33126

07'21"

(03:11'55")

07'21" (+02'46")

1000 / 34126

08'31"

(03:20'26")

08'31" (+03'56")

1000 / 35126

08'04"

(03:28'31")

08'04" (+03'29")

1000 / 36126

08'24"

(03:36'56")

08'24" (+03'49")

1000 / 37126

07'48"

(03:44'44")

07'48" (+03'13")

1000 / 38126

08'27"

(03:53'11")

08'27" (+03'52")

1000 / 39126

07'37"

(04:00'49")

07'37" (+03'02")

1000 / 40126

08'49"

(04:09'38")

08'49" (+04'14")

1000 / 41126

07'21"

(04:17'00")

07'21" (+02'46")

1000 / 42126

14'14"

(04:31'14")

24'54" (+20'19")

571 / 42697

賽後評分: 工讀生好多學生妹..
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 368.15 km

Adidas Boston 10 累積 : 633.6 km

TCX 2.0 上傳 | 12 months ago

nicolai, 王清源和其他 1 人說推

留言

王清源早安，恭喜順利完賽

2023-10-22 11:16 ·

1 個人推

nicolai 終於飆速抓馬囉!

2023-10-22 11:58 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'35"	00:09'45"
3	04'44"	00:14'29"
4	04'43"	00:19'12"
5	04'52"	00:24'04"
6	04'46"	00:28'50"
7	04'54"	00:33'44"
8	04'49"	00:38'33"
9	04'42"	00:43'15"
10	04'51"	00:48'06"
11	04'47"	00:52'53"
12	05'04"	00:57'57"
13	05'08"	01:03'05"
14	05'06"	01:08'11"
15	05'29"	01:13'40"
16	05'18"	01:18'58"
17	05'15"	01:24'13"
18	05'25"	01:29'38"
19	05'21"	01:34'59"
20	05'22"	01:40'21"
21	05'35"	01:45'56"
22	05'43"	01:51'39"
23	06'27"	01:58'06"
24	05'31"	02:03'37"
25	05'55"	02:09'32"
26	05'59"	02:15'31"
27	05'56"	02:21'27"
28	06'46"	02:28'13"
29	06'31"	02:34'44"
30	06'13"	02:40'57"
31	08'00"	02:48'57"
32	06'53"	02:55'50"
33	07'44"	03:03'34"
34	07'21"	03:10'55"
35	08'39"	03:19'34"
36	07'49"	03:27'23"
37	08'38"	03:36'01"
38	07'20"	03:43'21"
39	08'29"	03:51'50"
40	07'58"	03:59'48"
41	09'09"	04:08'57"
42	07'08"	04:16'05"
42.7	21'42"	04:31'14"