22.8 km | 01:54:33 | 05:00/km日期: 2016-04-21 15:00 - 地點: 成蘆-18行 - 天氣: 有風但熱 - 卡路里: 1083 Cal - 總步數: 20840 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'54" / 04'49" / 05'01" / 05'00" / 05'04" / 04'59" / 05'02" / 04'53" / 05'00" / 04'58" / 04'53" / 04'58" / 05'04" / 04'54" / 05'08" / 05'04" / 05'05" / 05'03" / 05'02" / 05'03" / 05'02" / 05'03" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'12") | 1002 / 1002 | 177 / 111 |
2 | | 04'50" | 1002 / 2004 | 181 / 113 |
3 | | 05'00" (+00'10") | 1001 / 3006 | 183 / 108 |
4 | | 04'59" (+00'09") | 1007 / 4013 | 185 / 107 |
5 | | 05'01" (+00'11") | 1000 / 5014 | 185 / 106 |
6 | | 04'58" (+00'08") | 1008 / 6023 | 183 / 109 |
7 | | 04'57" (+00'07") | 1007 / 7030 | 184 / 109 |
8 | | 04'54" (+00'04") | 1002 / 8032 | 184 / 110 |
9 | | 04'57" (+00'07") | 1006 / 9039 | 183 / 110 |
10 | | 04'58" (+00'08") | 1000 / 10040 | 182 / 109 |
11 | | 04'56" (+00'06") | 1003 / 11043 | 181 / 111 |
12 | | 04'56" (+00'06") | 1006 / 12050 | 182 / 110 |
13 | | 05'01" (+00'11") | 1004 / 13054 | 180 / 109 |
14 | | 04'59" (+00'09") | 1006 / 14061 | 180 / 111 |
15 | | 05'07" (+00'17") | 1006 / 15067 | 179 / 108 |
16 | | 04'59" (+00'09") | 1000 / 16067 | 180 / 110 |
17 | | 05'02" (+00'12") | 1007 / 17075 | 179 / 110 |
18 | | 05'03" (+00'13") | 1009 / 18084 | 181 / 109 |
19 | | 05'00" (+00'10") | 1005 / 19089 | 180 / 110 |
20 | | 05'01" (+00'11") | 1007 / 20096 | 181 / 109 |
21 | | 04'58" (+00'08") | 1004 / 21101 | 182 / 110 |
22 | | 05'02" (+00'12") | 1007 / 22108 | 181 / 109 |
23 | | 04'57" (+00'07") | 835 / 22943 | 178 / 112 |
4月累積里程 :
431.31 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 05'01" | 00:14'44" |
4 | 05'00" | 00:19'44" |
5 | 05'04" | 00:24'48" |
6 | 04'59" | 00:29'47" |
7 | 05'02" | 00:34'49" |
8 | 04'53" | 00:39'42" |
9 | 05'00" | 00:44'42" |
10 | 04'58" | 00:49'40" |
11 | 04'53" | 00:54'33" |
12 | 04'58" | 00:59'31" |
13 | 05'04" | 01:04'35" |
14 | 04'54" | 01:09'29" |
15 | 05'08" | 01:14'37" |
16 | 05'04" | 01:19'41" |
17 | 05'05" | 01:24'46" |
18 | 05'03" | 01:29'49" |
19 | 05'02" | 01:34'51" |
20 | 05'03" | 01:39'54" |
21 | 05'02" | 01:44'56" |
22 | 05'03" | 01:49'59" |
22.8 | 05'27" | 01:54'33" |