18.8 km | 01:53:51 | 06:02/km日期: 2023-10-22 08:24 - 總爬升: 219 m - 平均心率: 149 - 卡路里: 1017 Cal - 總步數: 18766 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 06'03" / 05'57" / 06'53" / 06'09" / 06'10" / 05'24" / 05'44" / 06'01" / 06'02" / 05'04" / 05'02" / 05'00" / 04'22" / 05'01" / 05'42" / 05'13" / 05'29" / 05'59" / 06'14" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 | 165 / 96 |
| 2 | | 06'22" (+01'37") | 1002 / 2003 | 157 / 99 |
| 3 | | 06'11" (+01'26") | 1001 / 3004 | 170 / 94 |
| 4 | | 06'54" (+02'09") | 1002 / 4006 | 163 / 88 |
| 5 | | 06'13" (+01'28") | 1001 / 5008 | 168 / 95 |
| 6 | | 06'02" (+01'17") | 1001 / 6009 | 168 / 98 |
| 7 | | 05'52" (+01'07") | 1001 / 7011 | 163 / 103 |
| 8 | | 05'54" (+01'09") | 1000 / 8011 | 166 / 101 |
| 9 | | 06'39" (+01'54") | 1000 / 9012 | 163 / 91 |
| 10 | | 06'02" (+01'17") | 1000 / 10013 | 170 / 96 |
| 11 | | 04'45" | 1002 / 11015 | 166 / 126 |
| 12 | | 05'35" (+00'50") | 1002 / 12017 | 166 / 107 |
| 13 | | 05'50" (+01'05") | 1002 / 13020 | 158 / 107 |
| 14 | | 05'32" (+00'47") | 1000 / 14020 | 160 / 112 |
| 15 | | 05'43" (+00'58") | 1003 / 15024 | 172 / 101 |
| 16 | | 05'58" (+01'13") | 1002 / 16026 | 151 / 110 |
| 17 | | 06'04" (+01'19") | 1002 / 17028 | 169 / 97 |
| 18 | | 06'08" (+01'23") | 1000 / 18029 | 165 / 98 |
| 19 | | 06'49" (+02'04") | 815 / 18845 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 222.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'53" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 05'24" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 06'01" | 00:54'19" |
| 10 | 06'02" | 01:00'21" |
| 11 | 05'04" | 01:05'25" |
| 12 | 05'02" | 01:10'27" |
| 13 | 05'00" | 01:15'27" |
| 14 | 04'22" | 01:19'49" |
| 15 | 05'01" | 01:24'50" |
| 16 | 05'42" | 01:30'32" |
| 17 | 05'13" | 01:35'45" |
| 18 | 05'29" | 01:41'14" |
| 19 | 05'59" | 01:47'13" |
| 20 | 06'14" | 01:53'27" |
| 18.8 | 00'-20" | 01:53'51" |
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