11.5 km | 01:00:53 | 05:17/km日期: 2016-04-22 21:23 - 總爬升: 221 m - 地點: 大湖 - 天氣: 悶熱 - 卡路里: 546 Cal - 總步數: 10658 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'18" / 04'34" / 05'26" / 04'56" / 05'03" / 05'04" / 05'50" / 05'34" / 05'22" / 05'08" / 05'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1013 / 1013 | 169 / 110 |
| 2 | | 04'52" | 1000 / 2013 | 174 / 117 |
| 3 | | 05'23" (+00'31") | 1000 / 3013 | 175 / 105 |
| 4 | | 05'02" (+00'10") | 1006 / 4020 | 177 / 111 |
| 5 | | 05'03" (+00'11") | 1003 / 5024 | 175 / 112 |
| 6 | | 05'05" (+00'13") | 1002 / 6026 | 176 / 111 |
| 7 | | 06'08" (+01'16") | 1000 / 7026 | 175 / 92 |
| 8 | | 05'17" (+00'25") | 1004 / 8030 | 173 / 108 |
| 9 | | 05'33" (+00'41") | 1000 / 9031 | 176 / 101 |
| 10 | | 05'01" (+00'09") | 1008 / 10039 | 174 / 113 |
| 11 | | 05'03" (+00'11") | 1008 / 11048 | 175 / 112 |
| 12 | | 05'18" (+00'26") | 511 / 11559 | 173 / 108 |
4月累積里程 :
431.31 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'34" | 00:09'52" |
| 3 | 05'26" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'50" | 00:36'11" |
| 8 | 05'34" | 00:41'45" |
| 9 | 05'22" | 00:47'07" |
| 10 | 05'08" | 00:52'15" |
| 11 | 05'02" | 00:57'17" |
| 11.5 | 07'02" | 01:00'53" |
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