21.0 km | 02:23:29 | 06:49/km日期: 2023-10-22 06:15 - 平均心率: 162 - 卡路里: 1438 Cal - 總步數: 25508 - 平均步頻: 177 - 平均步幅: 82 cm
Pace: 07'26" / 06'39" / 06'47" / 06'22" / 06'22" / 06'44" / 06'16" / 06'48" / 06'07" / 06'14" / 06'32" / 06'29" / 07'34" / 06'35" / 06'17" / 06'59" / 06'37" / 05'59" / 06'11" / 06'57" / 07'32" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'19") | 1001 / 1001 | 167 / 80 |
| 2 | | 06'42" (+00'34") | 1001 / 2003 | 177 / 84 |
| 3 | | 06'50" (+00'42") | 1002 / 3005 | 177 / 82 |
| 4 | | 06'27" (+00'19") | 1001 / 4007 | 168 / 91 |
| 5 | | 06'45" (+00'37") | 1000 / 5008 | 173 / 85 |
| 6 | | 06'27" (+00'19") | 1001 / 6009 | 179 / 86 |
| 7 | | 06'16" (+00'08") | 1000 / 7010 | 181 / 87 |
| 8 | | 06'49" (+00'41") | 1002 / 8012 | 175 / 83 |
| 9 | | 06'08" | 1001 / 9013 | 181 / 89 |
| 10 | | 06'34" (+00'26") | 1000 / 10014 | 176 / 85 |
| 11 | | 06'19" (+00'11") | 1003 / 11017 | 181 / 87 |
| 12 | | 06'26" (+00'18") | 1000 / 12018 | 181 / 85 |
| 13 | | 07'43" (+01'35") | 1000 / 13019 | 177 / 73 |
| 14 | | 06'34" (+00'26") | 1001 / 14020 | 180 / 84 |
| 15 | | 06'24" (+00'16") | 1002 / 15023 | 180 / 86 |
| 16 | | 07'01" (+00'53") | 1002 / 16025 | 177 / 80 |
| 17 | | 06'35" (+00'27") | 1000 / 17025 | 174 / 86 |
| 18 | | 06'08" | 1000 / 18025 | 180 / 89 |
| 19 | | 06'25" (+00'17") | 1001 / 19026 | 181 / 85 |
| 20 | | 06'49" (+00'41") | 1002 / 20029 | 183 / 80 |
| 21 | | 10'13" (+04'05") | 1000 / 21029 | 177 / 54 |
| 22 | | 15'37" (+09'29") | 3 / 21032 | 200 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
124.76 km 
Nike Pegasus 40 累積 :
435.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'39" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'22" | 00:27'14" |
| 5 | 06'22" | 00:33'36" |
| 6 | 06'44" | 00:40'20" |
| 7 | 06'16" | 00:46'36" |
| 8 | 06'48" | 00:53'24" |
| 9 | 06'07" | 00:59'31" |
| 10 | 06'14" | 01:05'45" |
| 11 | 06'32" | 01:12'17" |
| 12 | 06'29" | 01:18'46" |
| 13 | 07'34" | 01:26'20" |
| 14 | 06'35" | 01:32'55" |
| 15 | 06'17" | 01:39'12" |
| 16 | 06'59" | 01:46'11" |
| 17 | 06'37" | 01:52'48" |
| 18 | 05'59" | 01:58'47" |
| 19 | 06'11" | 02:04'58" |
| 20 | 06'57" | 02:11'55" |
| 21 | 07'32" | 02:19'27" |
| 21.0 | 118'58" | 02:23'29" |
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