13.9 km | 01:08:23 | 04:55/km日期: 2023-10-25 05:10 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 05'05" / 05'04" / 04'02" / 04'42" / 05'11" / 04'33" / 05'20" / 05'13" / 04'09" / 05'08" / 03'57" / 05'50" / 05'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'05" (+01'15") | 961 / 1961 |
| 3 | | 04'02" (+00'12") | 1000 / 2961 |
| 4 | | 03'57" (+00'07") | 240 / 3201 |
| 5 | | 05'38" (+01'48") | 443 / 3645 |
| 6 | | 04'02" (+00'12") | 1000 / 4645 |
| 7 | | 04'06" (+00'16") | 232 / 4878 |
| 8 | | 08'48" (+04'58") | 283 / 5161 |
| 9 | | 04'17" (+00'27") | 1000 / 6161 |
| 10 | | 04'05" (+00'15") | 173 / 6335 |
| 11 | | 08'22" (+04'32") | 298 / 6633 |
| 12 | | 04'04" (+00'14") | 1000 / 7633 |
| 13 | | 04'06" (+00'16") | 226 / 7860 |
| 14 | | 08'48" (+04'58") | 283 / 8144 |
| 15 | | 03'52" (+00'02") | 1000 / 9144 |
| 16 | | 03'50" | 293 / 9437 |
| 17 | | 07'43" (+03'53") | 323 / 9760 |
| 18 | | 03'59" (+00'09") | 1000 / 10760 |
| 19 | | 03'51" (+00'01") | 261 / 11022 |
| 20 | | 11'15" (+07'25") | 221 / 11244 |
| 21 | | 04'17" (+00'27") | 1000 / 12244 |
| 22 | | 04'09" (+00'19") | 172 / 12417 |
| 23 | | 11'19" (+07'29") | 220 / 12637 |
| 24 | | 04'18" (+00'28") | 1000 / 13637 |
| 25 | | 03'58" (+00'08") | 174 / 13811 |
| 26 | | 12'50" (+09'00") | 70 / 13882 |
1200m / 5min
間休 / 2min30sec
*8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 04'02" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 05'11" | 00:24'04" |
| 6 | 04'33" | 00:28'37" |
| 7 | 05'20" | 00:33'57" |
| 8 | 05'13" | 00:39'10" |
| 9 | 04'09" | 00:43'19" |
| 10 | 05'08" | 00:48'27" |
| 11 | 03'57" | 00:52'24" |
| 12 | 05'50" | 00:58'14" |
| 13 | 05'52" | 01:04'06" |
| 13.9 | 04'51" | 01:08'23" |
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