10.9 km | 00:57:23 | 05:15/km日期: 2023-10-24 05:31 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'14" / 06'03" / 05'57" / 05'46" / 25'20" / 04'17" / 04'15" / 04'16" / 11'20" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'47") | 1000 / 3000 |
| 4 | | 05'45" (+01'35") | 1000 / 4000 |
| 5 | | 12'02" (+07'52") | 20 / 4020 |
| 6 | | 04'21" (+00'11") | 418 / 4439 |
| 7 | | 04'16" (+00'06") | 416 / 4855 |
| 8 | | 04'14" (+00'04") | 422 / 5278 |
| 9 | | 04'15" (+00'05") | 418 / 5696 |
| 10 | | 04'17" (+00'07") | 416 / 6113 |
| 11 | | 04'15" (+00'05") | 417 / 6531 |
| 12 | | 04'14" (+00'04") | 418 / 6949 |
| 13 | | 04'16" (+00'06") | 415 / 7365 |
| 14 | | 04'16" (+00'06") | 415 / 7781 |
| 15 | | 04'10" | 418 / 8199 |
| 16 | | 05'50" (+01'40") | 1000 / 9199 |
| 17 | | 05'33" (+01'23") | 1000 / 10199 |
| 18 | | 05'36" (+01'26") | 697 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
NIKE FLY 4 累積 :
3016.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'46" | 00:24'00" |
| 5 | 25'20" | 00:49'20" |
| 6 | 04'17" | 00:53'37" |
| 7 | 04'15" | 00:57'52" |
| 8 | 04'16" | 01:02'08" |
| 9 | 11'20" | 01:13'28" |
| 10 | 05'33" | 01:19'01" |
| 10.9 | 06'31" | 01:24'52" |
展開計圈分析
留言 
